Traditionally speaking, we look upon physical activities, following a diet, dietary supplements, and at times desperately undergoing surgical procedures as methods of loosing weight. Not everyone is aware about the effects of yoga for weight loss. You heard me right! Yoga as stated by Professors, Physicians, and health researchers is a stylish mind and body exercise helping you to get in touch with your inner self, and this is where the astonishing effects of weight loss begin.
Yoga became popular as a physical exercise in 1980s. Since than, it has proved to be a great exercise to bring your body to shape by losing that fat and building up some muscles. Like any other exercising regime Yoga also needs to be accompanied by a proper diet plan and healthy approach to living. With these three combined you’ll be well on your way to achieving your weight loss goals. Yoga and weight loss in combination do work well because they provide:
- The most gentle way to work out which is quiet inviting and physically adaptive.
- An effective and safe work out which is non-aerobic in nature.
- A gentle way to improve your muscle strength with regular practice. Different Yoga work-outs not only strengthen your muscles but also give the body a more sculptured look.
- It improves your digestive system which is a great boost to your overall health. The stretching of the muscles also stretches the internal organs which improves digestion and metabolism
Yoga is also known to improve your focus on your inner self which in turn keeps you away from unhealthy practises like taking alcoholic beverages and too much food intake. There are some intense forms of Yoga too. Examples of such styles of yoga are Ashtanga, Vinyasa, and Power Yoga. These intensified Yoga techniques are ideal for weight loss. Mostly these intensified yoga sessions are 75- 90 minutes long where you continuously expand and stretch the muscles throughout the workout while doing some balance poses in between. The key here is to choose the right style of Yoga for weight loss.
In recent times Yoga become popular as a weight loss remedy after some popular models and celebrities disclosed that they perform Yoga to keep themselves fit and healthy. Hollywood Actresses Madonna, Halle Berry, and Jenifer Aniston are proudly among those who practices yoga for weigh loss. The benefits of Yoga are widely accepted by majority of people. However it is important to follow a healthy diet plan along with Yoga to reap its weight loss benefits.