There has been a lot of discussion in the weight loss community about the benefits of oolong tea. This tea has been consumed in China for centuries as an aid in digestion and weight control. There was a study done in China where a group of about one hundred women were given oolong tea to drink everyday for six weeks. At the end of the study, the women had a reduction in weight. This has sparked some excitement in the weight loss industry. By drinking a certain amount of oolong tea weight loss can be achieved.
Weight is gained in a person when more calories are taken in than burned off. Everyone knows that when you eat a lot and do not exercise, you will undoubtedly gain weight. Oolong tea was studied in its ability to help the body burn off calories faster. Oolong tea has caffeine. Caffeine stimulates metabolism in the body. But other types of caffeinated drinks do not have as much impact in weight loss as this tea. So, researchers continued to conduct research on what other compounds in oolong tea might play a role in helping the body burn off more fat.
They concluded that it may be the high levels of polyphenols, in combination with the caffeine, that give oolong tea the edge as an effective aid in weight loss. By drinking more oolong tea weight loss results can be achieved faster.
Studies have also found oolong tea’s ability to focus on fat as an energy source when a body is exercising. That further explains why body fat seems to come off quicker when oolong tea is consumed.
Researchers are also studying the potentials of this tea in how it can impact the way fat and carbohydrates are absorbed into the body. Absorption can possibly by slowed down when this tea is consumed.
It is important to realize there is no magic potion when it comes to weight loss. A healthy way to lose weight includes eating a healthy, balanced diet that is full of vegetables and fruits, that is low in fat and low in sugar. Exercises must be done regularly to burn off calories and to keep those muscles strong. Sticking to a healthy way of living is the foundation to weight control. Adding oolong tea to your healthy regimen can help you lose those unwanted pounds faster. Always consult with your doctor before you make any changes to your diet or your physical activity. You want to make sure that you are taking the most healthy approach to your weight loss.
By drinking oolong tea weight loss goals can be reached quicker. Instead of drinking a cup of coffee in the morning, drink a cup of tea instead. Eliminate those sodas that you may grab during the day, and try a glass of oolong ice tea. It will give a boost of energy that your body may need to keep itself going, and it will help you burn off calories.