Pu Erh Tea Weight Loss Is It Possible
Pu erh tea weight loss is possible and very much healthy as can be attested by the Chinese in their long history of drinking tea for weight loss. The tea, when cooked, is able to warm and make the tummy fit, and when it is fresh, it becomes more effective in terms of weight loss due to its strong taste.
Drinking Pu Erh Tea Properly
When we drink pu erh tea at the proper time, our bodies will have a faster metabolic rate thus unwanted pounds and fats are shed off. Drinking this at improper times will instead make us gain weight. We must drink this tea sixty minutes after a meal so that excess grease and stubborn fat will be removed from our bodies.
Lose Weight Slowly But Surely
Before we drink pu erh tea, we must fit our diet with our bodies. We must always remember to lose weight gradually and healthily and not in a rapid manner. Losing weight over a period of time in a healthy way will help keep the weight off. Quick diets will make us drop the pounds but they also come back soon. We should therefore drink pu erh tea persistently and over time, we shall notice weight loss, increased energy and a healthy overall well-being.
A Healthy Lifestyle With Pu Erh Tea
As we incorporate pu erh tea into our diet, we should consume small meals five to six times a day filled with fruits, veggies, lean meat and whole grains. Breakfast must be heavy, lunch should be moderate, while dinner must be light. Snacks in between meals must be taken such as a piece of fruit or a cup of green tea. Meals we take must be low in calories for a healthy weight loss.
While we drink pu erh tea, we should also exercise regularly aside from consuming a healthy diet as this aids us in our weight loss goals. Drinking this tea will make us experience hunger pangs thus we need to eat fresh fruits or veggies to stop becoming hungry. Once we get used to our diet, hunger pangs shall no longer attack us.
When we are invited to dinners or parties where there is a lavish display of food and beverages, we can drink pu erh tea along with our meal. If this is not possible, we should drink tea after the meal once we get home. This shall remove the toxins or fats we have consumed.
If we really wish to lose weight with pu erh tea, we must replace our drinks such as coffee, juices, sodas and soups with it. During midnight, we can also brew ourselves a cup of this tea for more chance at weight loss. We must remember though to always drink water at least eight glasses a day as water helps flush out harmful and fat-accumulating toxins from our bodies.
With pu erh tea in our weight loss management program, we will have the healthy body we have always desired. Let us therefore make it a daily habit.