You may be wondering whether the connection between apple cider vinegar and weight loss is a myth. On the one hand, proponents believe that the apple cider vinegar speeds up your weight loss, because it assists you in managing blood sugar levels and keeping your appetite low.
In a 2009 study, obese people in Japan noted a drop in weight and appetite when they consumed 30 mL of vinegar each day. This research inspired the conclusion that vinegar and weight loss has a connection worth mentioning, with the specific impact that the vinegar cuts body fat mass, serum triglycerides, and overall body weight. It is the acetic acid in the vinegar that may assist in the suppressing of the accumulation of body fat. However, only a few studies have been completed on vinegar and weight loss in people. More research is necessary before a certain conclusion can be drawn about vinegar and the burning of fat.
The key to the vinegar diet is its claim that apple cider vinegar jump starts your metabolism and leads to weight loss. However, there is no food that can cause the rapid loss of weight unless you also make changes to your lifestyle and dietary habits. It also varies with the cause of each individual’s weight gain.
Research has shown that apple cider vinegar helps you balance your blood sugar levels by reducing a meal’s glycemic index. It makes sense that preventing blood sugar spikes leads to the loss of weight. It is also true that, due to its anti-fungal potential, apple cider vinegar is a strong weapon against candida. People who have candida overgrowth frequently have cravings for sugar and carbohydrates, which can lead to weight gain.
If you are wondering why apple cider vinegar works better for weight loss that other vinegars, there are several reasons for the recommendation. In addition to its potential for support in weight loss, apple cider vinegar also has detoxifying qualities and also fights microbes. It has been shown to be a useful health tonic that helps in combating cancer, diabetes, high cholesterol, heart issues, digestion issues, acid reflux, and damage from free radicals. Indeed, even if you do not have enough evidence about weight loss, bringing apple cider vinegar into your regimen cannot hurt you.
In an ordinary glass of water, add two teaspoons of apple cider vinegar. This is an acidic liquid and can irritate your stomach and throat. As a result, you should always dilute it with juice or water. Use apple cider vinegar that is organic and unpasteurized in order to get all of the helpful nutrients.
Talk to your physician before going to a long-term regimen, particularly if you have chronic health issues. With that in mind, though, people have taken an apple cider vinegar regimen for years on end without any significant side effects.
You should also talk to your physician before beginning an exercise plan, particularly if your lifestyle has been generally sedentary thus far. Your doctor should now about all of your major lifestyle changes.
How to Use Apple Cider Vinegar for Weight Loss