One of the keys to successful dieting is choosing the right foods. You should look for foods that are not only good for you, but that also taste good. This improves the odds that you will stick with your diet until you reach your weight loss goals. Check out this list of some of the top weight loss foods for women.
Low in calories and high in fiber, apples are an excellent food for losing weight. Anytime youre craving sweets, try reaching for an apple instead. The fiber will help keep you feeling full, and the sweetness of the apple will satisfy your craving. You can also make a dessert reminiscent of apple pie, but without all the calories. Simply slice up an apple, sprinkle a little bit of sugar and cinnamon on top and microwave it until it reaches a pie-like consistency. It feels like an indulgent dessert, but still fits within the limits of most basic diet plans.
When it comes to weight loss foods for women, eggs are high on the list. Packed with vitamins and nutrients, they can help you reach your daily nutritional requirements without adding a lot of extra calories. They are also high in protein, which helps you stay feeling full much longer after eating. Try scrambling eggs with fresh vegetables in the morning for a healthy start to your day.
If youre like a lot of people, you might think the kale is just used to decorate salad bars. However, this dark, leafy green vegetable is a nutritional powerhouse that should be included in any diet plan. It is extremely low in calories, but can help you reach your daily requirements for iron and calcium — two important nutrients for women of all ages. Try making kale chips for a healthy snack. Simply pull off the curly part of the leaves, lay them on a baking sheet, spray them lightly with cooking oil and sprinkle a touch of salt on them for flavor. Bake them at 350 for about 10 to 15 minutes for a surprisingly crunchy and delicious treat.
Oats are another high-fiber food that can help keep you feeling full longer. Start your day with a hearty bowl of oatmeal to boost your energy and help you make it through until lunchtime. Toss in fresh fruit like blueberries, peaches or strawberries for even more nutritional value.
Yogurt is not only delicious, but it provides you with an excellent balance of carbs, protein and fat. It helps prevent blood sugar swings, which can keep you from feeling hungry between meals. It also helps restore the beneficial bacteria in your gut, which can help improve your digestion. Add to that the fact that it is high in calcium and vitamin D, but low in calories and it is clear that it is a great choice for any diet plan.
The best weight loss foods for women not only provide high nutritional value and are low in calories, but they also taste great. Try adding any of these healthy foods to your diet plan to help you reach your weight loss goals.