It is not unheard of to hear of people losing extreme amounts of weight when they incorporate a plant based or vegan diet into their lifestyle. You may have even considered adopting this lifestyle after seeing people you know who have adopted the vegan lifestyle look healthy and have so much energy. Many people are cautious when considering a vegan weight loss plan because they are not sure what that type of weight loss plan requires. There are transitioning meals that you can add into your current diet that will allow you to benefit from eating a vegan plan.
You Will Not Eat ‘Rabbit Food’
When people hear vegan weight loss plan they automatically assume that they will not be allowed to eat anything except lettuce and tomatoes, or they will have to eat a plate full of tofu and bean sprouts. The truth is a vegan plan for weight loss is mostly about adding flavor to the food that you eat. Vegans who cook their food from scratch take pride in knowing that they can create healthier versions of traditional foods by adding spices and other flavors to the food.
The best way to start cooking vegan is to purchase a cookbook that is dedicated to publishing healthy vegan meals. You can start slowly by making one vegan meal replacement every day. For example, one day choose a vegan breakfast recipe, the next day select a vegan lunch recipe.
The Components Of A Good Vegan Meal
Unfortunately not every one that eats vegan loses weight. Some people stay the same weight and some even gain weight. You will have to make sure that the meals that you choose have the correct portions and that the meals are not full of fat and other unhealthy ingredients.
The best vegan weight loss plan will be balanced with the proper amount of fruits, vegetables and fats that are healthy. These types of fats can be found in nuts and avocado. Healthy fats are essential on a vegan diet because they will help you feel fuller for a longer period of time.
Always be cautious of any vegan recipe or diet plan that promotes eating a lot of pasta and bread. Although these foods are considered vegan they can stop or slow your rate of weight tremendously. Also stay away from refined sugars while you are transitioning to vegan. These sugars can spike your blood sugar and may cause you to overeat later in the day.
When you eat a large amount of vegetables, a moderate amount of fruit and a minimal amount of nuts and seeds you will be eating the right combination of food that will lead to weight loss on a vegan plan. You can include carbohydrates like pasta and rice to your diet, but you should be wary of two things:
The grains should be whole grains.
Reduce intake if you begin to notice weight gain or weight loss has stopped.
Making the transition to eating a vegan weight loss plan can be difficult for some people. However once you stop eating unhealthy fast food meals and high sodium frozen food meals, your palate will welcome the delicious vegan meals that will make you healthier and lose weight.