Losing weight is not easy. Most people would start the journey and give up halfway because they never get positive results. The correct diet plan and exercise regime is of utmost importance in losing weight effectively. Most people find it difficult to lose weight because they are addicted to certain foods, which have a high concentration of carbohydrates. This addiction is called binge eating or emotional eating. Carbohydrate is a consolation food that most people turn to, when they are under severe stress. It causes a sudden spike in sugar levels in the bloodstream, and this helps to stimulate the releasing of serotonin, which is a “feel good” hormone. This is how solid foods will make it difficult for us to lose weight effectively.
However, a juice fast is a great way to start your weight loss journey. People are seldom addicted to fruit or vegetable juices, and this is an advantage when it comes to losing weight effectively. Also, it is a great way to detox the body of harmful chemicals. A digestive track that is loaded with toxic chemicals can be a deterrent to an effective metabolism. A faster metabolic rate is one of the most important factors of an effective weight loss plan. This can be achieved with juice recipes for weight loss.
Juice recipes for weight loss are effective because they contain all the vital nutrients that are required by the body in one little glass. It is not like just filling your stomach with starch, which has no vital nutrients in it. Replacing your normal solid foods with vegetable and fruit juices that are low in carbohydrates and contain simple sugars, is one of the best ways to lose weight fast. Consuming a juice diet will achieve several goals in one shot. You will feel an overall increase in energy, a clearer skin will be visible, flushing away toxic chemicals and cleansing the digestive system are some of them. A typical juice fast will start the toxic elimination process within 3 days. Such a fast can run up to 30 days or more, depending on the advice of your physician. Some of the most effective juice recipes are given below.
Good Morning Sunshine –
One grapefruit, two apples, Italian parsley and a handful of peeled grapes are the ingredients for this recipe. Run these ingredients through the juicer and add a bit of salt. This can be consumed, as soon as, you wake up in the morning.
Stomach Filler –
One skinned cucumber, three celery stalks with the leaves, one apple and two tablespoons of flavorless protein powder should be blended together and taken in the afternoon or morning.
Strawberry Refresher –
One cup of frozen strawberries, one cup of orange juice and half a lemon should be mixed together and consumed.
Waistline Buster –
Five carrots, one apple, one cucumber, one beet, one celery stalk and a pinch of ginger must be blended and taken whenever you feel hungry.
The above mentioned are some of the best juice recipes for weight loss. Making use of them effectively will help you to lose weight quickly and permanently.