It is hard to imagine that you can eat more every day to live a healthier lifestyle and weigh less. However, it is true. You can create a beautiful body in less than six weeks by following the right weight loss diet menu. This includes packing your daily diet with rich nutrient-dense foods to rev up your metabolism and keep your snack-eating in check.
What You Can Expect
Following a healthy weight loss diet menu, you can expect to consume almost nearly endless veggies that come in a variety of flavors, colors and crunch levels. You can consume nearly all that you want without worrying about packing on unwanted pounds and inches.
According to the United States Dietary Guidelines for Americans, the average person should consume calories based on their body shape, weight and gender. On average, this means 1200 calories, 1500 calories & 1800 calories every day. However, each meal must be filled with nutrient-rich foods that include lean meats, whole grains, low-fat dairy and lots of quality vegetables and fresh fruits.
Developing a Plan
To be successful at losing weight, the weight loss diet menu should include everyday, common ingredients for recipes that are easy to prepare. Each breakfast, lunch and dinner menu plan should include a main entre, a salad, side dishes and a simple dessert that are all nutritionally balanced, satisfying and delicious. The weight loss diet menu focused on breakfast, lunch and dinner should include a snack for mid-morning in mid-afternoon. Following an effective weight loss diet plan can help change bad habits and quality eating patterns for lifelong healthy weight control.
Shrinking the Waistline
In as little as two weeks, men and women can shrink the size of their waistline while feeling fuller longer. The easiest way to curb cravings and regulate blood sugar levels is to avoid whole grains, alcohol and fruits that contain a lot of natural sugar. Instead, consume one cup of low-fat yogurt or skim milk. In addition, avoid regular, low-fat and fat-free cheeses because they often contain high amounts of sodium, that can wreak havoc on water retention.
Starchy foods with sugar should also be avoided to diminish cravings and regulate blood sugar. Instead, consume leafy greens such as spinach, lettuce and cruciferous vegetables including cabbage and broccoli. Cucumbers, peppers, squash and tomatoes are also a healthy addition to the diet.
Every day, consume up to six ounces of lean protein including poultry and fish. Strive to consume up to five servings of lentils or beans every week. Choose protein rich foods that contain healthy fats, like fresh seeds and nuts, or a fatty fish such as mackerel or salmon. Even avocados are beneficial, because they contain monounsaturated fats along with beta-carotene, vitamin E and antioxidants. Mix them in a salad with healthy oils including nut oil, canola and olive oil.
Avoid deprivation diets and instead consume three healthy meals into delicious and nutritious snacks every day. Make sure that each meal contains 45 percent carbohydrates, 25 percent healthy fats, 30 percent proteins.