Water is an essential component to losing weight because it helps detoxify the body, and move stored body fat from fat cells into the bloodstream. In fact, most research indicates that humans need to drink at least eight glasses of water every day to provide adequate hydration. This can also be acquired through watery foods including greens, melons, vegetables and fruits that ward off energy fatigue.
The Water Diet
There are water diet weight loss programs based on just drinking water, and avoiding any foods and other beverages altogether. These are often unhealthy. However, a safe water diet weight loss program includes drinking water anytime you feel hungry. This is important because many times the brain signals a voracious craving for a sweet or savory food, when it is really telling the body that it is dehydrated and requires water. By drinking plenty of water, you can easily hydrate the body and gain an accurate sense of brain signals.
Water is highly effective at boosting the bodys metabolism. This is because it is involved in nearly every aspect of the bodys cellular processes. Water is used to transport the energy to the body word is required. In addition, it is used to maximize chemical reactions including all the events that happened during a boosted metabolism.
Drinking plenty of water helps to generate digestive health benefits. It ensures that all digestion is handled properly and allows the kidneys to function properly, by filtering out toxins and waste from the body. Typically, individuals that do not receive enough fluids every day in their diet become constipated, bloated and feel overweight. In fact, kidney stones are often the result of chronic dehydration.
How Much Water
Most individuals recognize when their drinking enough water because their metabolism has cranked to its peak performance and the digestive system is functioning efficiently. Generally, eight glasses of eight ounces of water (64 ounces or 1/2 gallon) every day is an indicator of the minimal amount that should be consumed. Another indicator that you are well hydrated is when your urine has a little odor and is very light yellow in color.
The easiest way to see the results of a water diet weight loss program is to carry an insulated bottle of filtered water. It must be filled up periodically to ensure you are maxing out at least 64 ounces every day. In addition, consider keeping a glass of water at the desk while working. Consider keeping an additional glass of water next to the bed at night and hydrate first thing in the morning.
Many individuals have reported losing 50, 80, 100 pounds and more of weight by upping the amount of water they consume every day. This includes drinking water before, during and after each meal, and exercise workout routine.
Drinking water is an easy solution for curbing any appetite. Even so, you should not guzzle it down because it can dilute the blood to a dangerous level. Simply sip on the water or drink it comfortably throughout the entire day to achieve the best weight loss results.