You do not have to be a vegetarian to enjoy a vegetarian weight loss diet plan that can help you lose weight, and keep it off. In fact, vegetarians that tend to eat a high fiber, well-balanced low-fat diet are shown to have lower incident rates of hypertension, coronary artery disease, obesity and cancers.
This is because a vegetarian weight loss diet plan is usually much lower in fat, especially compared to other traditional meat diets. In fact, diets that contain a large amount of animal products are often rich in saturated fat, which are extremely unhealthy.
Just being a vegetarian means that the individual avoids consuming meats, game, poultry, fish and other slaughterhouse byproducts including animal fats and gelatin. Typically, the staples involved in a quality vegetarian weight loss diet plan involves consuming legumes, vegetables, fruits, nuts, seeds, and grains. However, some vegetarians do consume free-range eggs and dairy products. Usually, vegetarianism can be broken down into numerous categories that include:
Vegans This type of vegetarian avoids consuming any animal product
Fruitarian This type of vegetarian avoids process foods animal products
Lacto-vegetarian This type of vegetarian will consume dairy products but avoid eggs
Lacto-ovo-vegetarian These vegetarians consume both dairy products and eggs
Semi-vegetarian These vegetarians might consume chicken and/or fish but avoid red meat. Technically this is not a vegetarian diet
Following a strict vegetarian weight loss diet plan can be essential to a healthier lifestyle, and help you lose substantial amounts of weight. This option of living is healthy only if it is well-balanced in protein, complex carbohydrates and healthy fats. The staples involved in consuming a vegetarian diet include:
Cereals and Grains This includes brown rice, whole grain bread, and whole-wheat pastas
Seeds, Nuts and Legumes This includes kidney beans, lentils, split peas, cashews, soya beans, almonds and sesame seeds
Vegetables and Fruits Any organic vegetable and fruit can be consumed in proper quantities. Consider mixing up the vegetables and fruits in the diet to maximize the benefits of well-balanced nutrients, minerals and vitamins
Soy or Dairy Products Vegetarians enjoy soy and dairy products including reduced fat or fat free yogurt, milk and cheese
Starting out vegetarian weight loss diet plan is simple, even if you are currently a big meat eater. Consider abandoning the notion that you must eat some meat each day. Instead, select a few days of the week to be meat-free and enjoy quality low-fat vegetarian dishes.
Formulating a plant-based diet plan is significantly more beneficial than consuming meat. This is because plants are very rich in fiber and antioxidants, key components to effective weight loss. In fact, scientific research indicates that eating vegetables can escalate calorie burn after enjoying a vegan meal. However, it is necessary to be sure that all vegetable derived meals contain nutrient-rich ingredients, and not vegan versions of junk food including donuts, cookies and hot dogs.
You do not have to become a vegetarian or vegan to take advantage of the benefits of eating plant-based meals.