Conjugated Linoleic Acid (CLA) is a nutritional supplement that works effective for losing weight. In fact, a CLA weight loss diet program has been proven highly effective in clinical studies when taken as a supplemental pill or liquid. CLA is offered in a variety of concentrations, so be sure to purchase products containing at least 80 percent of conjugated linoleic acid or more, to achieve the best weight loss results.
Conjugated linoleic acid has a direct correlation to omega-6 fatty acids, and essential component for increasing the bodys metabolic rates and boosting the immune system. In fact, CLA has been proven highly effective at keeping high cholesterol at a normal level. In nature, conjugated linoleic acid is found in most dairy products and animal fats including eggs, whole milk, lamb and beef. It is one of the few components necessary to living, which that is not automatically produced in the body.
How CLA Works
A CLA weight loss program is so effective because conjugated linoleum acid enhances the bodys basil metabolic rate. What this means is that it will automatically convert food into energy more efficiently than how it happens naturally. The substance does not actually decrease a persons overall body weight. Instead, it restricts tiny fat cells from becoming larger. Overall, this tends to dramatically affect the fat to muscle ratio of a persons body.
Many individuals that have been highly successful through a CLA weight loss diet program enjoy a slimmer mid-drift, where their waistline has reduced dramatically.
In all likelihood, you wonder if a CLA weight loss diet program can be effective for you. In fact, studies often indicate that individuals consuming 3400 milligrams (3.4 grams) for 12 weeks saw significant weight loss when compared to those that took no CLA at all for the same time.
Unfortunately, not all CLA supplement products are the same. Different brands contain different formulas or have other ingredients that might diminish its overall effect. It is essential that a CLA supplement contain at least 80 percent or more with only minimal fillers.
When to Take It
Studies indicate that individuals that have been successful when on the CLA weight loss diet program found the best results when they took the supplements just before meals. Others took them during meals, to avoid side effects such as an upset stomach or nausea. When consumed with low-fat milk and proteins, CLA supplements tend to have no side effects at all.
It is essential to understand that conjugated linoleic acid it is not a wonder drug. It cannot eliminate the need to exercise on a routine basis. However, when used in conjunction with a healthy diet and the proper workout regimen, you should be able to see noticeable signs of weight loss improvement. This is because the active properties in the supplement are good at minimizing the growth the fat cells.
Out of all the available weight loss programs, conjugated linoleic acid has been proven highly effective for both men and women.