Chromium weight loss diet plans have been highly effective for men and women wanting to lose weight and get in shape. Chromium picolinate is a healthy nutritional supplement that increases insulin efficiency to optimal levels. In nature, chromium is an essential trace element necessary for a healthy lifestyle.
The body uses chromium to control blood sugar levels, which is especially important in pre-diabetic individuals that have the potential of acquiring type I and type II diabetes. In addition, it is highly effective at controlling PCOS (polycystic ovary syndrome), depression, and leveling out cholesterol levels.
For Weight Loss
Chromium is highly effective for weight loss because it decreases body fat while increasing muscle mass. It elevates energy levels and improves athletic performance. Chromium can be taken in supplement form and absorbed quickly when combined with picolinate. It can also be consumed naturally in a chromium weight loss diet plan from a variety of foods including potatoes, carrots, whole grains, broccoli, molasses, beef, eggs and brewers yeast.
Studies indicate that older individuals tend to be more vulnerable to depletion of chromium in the body than younger adults. It is often thought that diets that contain high levels of simple sugars have the potential for increasing chromium excretion through urine.
An Effective Diet
The easiest way to maximize the benefits of the supplement in a chromium weight loss diet plan is to eat a healthy diet. The chromium plays an important role in the process of carbohydrates and fats, which can minimize obesity and lesson the craving for specific foods. As a natural appetite suppressant, chromium also helps build lean muscle mass, increase strength and boost energy.
Taking the Supplement
One of the best ways to ensure you are receiving enough chromium is to take chromium picolinate every day at a dosage of 400 micrograms. The supplement should be taken each day with meals, and before working out. It can be consumed with vitamin C rich foods including orange juice to readily absorb the nutrients.
Taking the right doses of chromium picolinate can increase your potential of losing excess weight. Consider incorporating a sixty-second rest period between exercise sets during a workout. In addition, you should consider increasing the intensity of your daily aerobic exercises for just a minute or two during the workout. The occasional intensified sprint is known to elevate fat conversion levels than exercising at a steady pace. In fact, it is believed that chromium picolinate enhances the effect.
Training with weights as a part of your chromium weight loss diet plan is highly effective. Lifting weights at least two times every week can boost metabolism and maximize the benefits of strength training.
To ensure that you are receiving enough chromium in your diet, consider upping the amount of chromium-rich foods you consume including green beans, broccoli, plums, peanut butter, potatoes, whole grains and tree nuts. This way you will be sure to maximize the benefits of your chromium weight loss diet plan to achieve the body you have long desired.