How To Keep Your Weight Loss Motivation

Weight loss is a difficult job, so many of us may lose motivation sooner or later. This is how we fall back into temptation and start eating those forbidden foods again, thus wasting a lot of work and effort. If you recognize yourself in these words, this article is for you. We are going to provide you our best tips to stay motivated to lose weight.

1. Set reasonable goals. This is the first thing you should do when joining a weight loss program or when starting a diet. By setting goals that are achievable, you’ll be able to see how you get closer to them with every week that passes, so you are more prone to stay motivated. If your goals are too high, you’ll eventually get depressed because you won’t see any encouraging progress along the way.

2. Get yourself an accountability partner. Working as a team is always easier than struggling by yourself. If your partner also needs to lose weight, it’s a great opportunity to join a program together, help and support each other, share your feelings and celebrate your victories together. If you don’t have a partner willing to support you in preserving your weight loss motivation or if he doesn’t need to lose weight, you could consider joining a group or hiring a personal trainer.

3. Be nice to yourself. Allow yourself to get spoiled every now and then by skipping a day or workouts or by enjoying some forbidden foods. If you’re too strict, soon you won’t find the power to stay on track, so you may end up just quitting and returning to your old habits that may have been unhealthy but so comforting at the same time!

4. Rest. Getting the required amount of sleep every night is essential to keep you motivated and healthy. Humans do need sleep and if you skip one night or two, you can’t think you’d make up by sleeping in the next weekend. It doesn’t work like this. We need our seven-eight hours of good night sleep, or we may fall into depression. This could happen even to healthy and fit individuals, so you can imagine what harm it might do to somebody who is already trying hard to cope with the challenge of losing weight.

5. Exercise. Scientific research has shown that individuals who exercise every day are healthier than those who don’t. Besides, when we exercise, our body reacts by secreting more of a protein that helps neural connections to form, therefore making us sharper. Moreover, those who exercise in their 40s or 50s will benefit from a better health when they will get to the old age, so you can see how important this is for all of us.

6. Avoid bad influences. If you have friends to regularly tempt you into breaking your newly acquired, healthy habits, it’s best to see less of them, if you want to maintain your weight loss motivation. Surround yourself with people who support your current goals.

Most of all, document your progress by keeping a diary. If you want to make it public, you may consider starting a weight loss blog which could help other people like you keep their weight loss motivation.

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Show Your Weight Loss Pictures For Motivation

Losing weight can seem virtually impossible. One of the biggest problems with losing weight is the fact that you must do it alone. Things can get extremely lonely and difficult. Especially when you deal with hurdles and roadblocks. For this reason, it is essential to join a group of likeminded people that are trying to achieve the same goal. This can be a group in real life, on Facebook, or a weight loss forum. Below we will discuss some of the benefits of joining a likeminded and goal oriented community.

1. Experience.

A lot of the times, you will find a group of people that are striving together to achieve the same goal. A lot of the people in this group end up succeeding. These people generally stick around to help others achieve the same goal, knowing how important it is to have support. For this reason, you should always join a group with experienced people. You will be able to ask them advice and look upon their situation and success as a reference. This can help you greatly in your mission to achieve weight loss.

2. Motivation.

Not only does it help to have a reference for experience, but motivation also. Because you will be in a group full of people trying to achieve the same goal, you will constantly be pushed to new heights by your other group members. If you hear about people achieving success, it only makes you work that much harder knowing that it is just around the corner for you. Therefore, you are going to want to join a community like this in order to get properly motivated. Motivation is a powerful thing. It can end up making the difference between your success and/or failure. For this reason, it is essential that you really find a group that will help increase your motivation. Posting weight loss pictures definitely helps increase your motivation.

3. Accountability.

By posting weight loss pictures and monitoring your progress on a public/private forum, you will be able to get the accountability that you need in order to thrive. A lot of people thrive on this type of accountability. The problem with most people is that they do not have this accountability factor or support system at home. Therefore, they end up falling off the wagon and no one hold them accountable for it. If your goals are not hit, you will hold yourself more accountable if you make your progress or lack thereof known amongst your peers. As we have seen on the reality TV show “The Biggest Loser,” showing your weight loss pictures in public can help greatly increase overall motivation.

4. Tips.

Because everyone is virtually working for the same goal, you are going to be able to achieve a great amount of education and tips along the way. A lot of the people that may belong to your community may be speaking directly with health care professionals and personal trainers that have excellent advice. By being apart of the community, the people seeing these professionals may share with you advice given to them by these professionals.

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Top Tips To Self Motivation Towards Achieving Weight Loss

We all need something or someone to motivate us to achieve our goals. The greatest realization of knowing that you are your own best and worst motivator rolled up in one package is the best gift one can have.  If you believe that ‘you can’ then you can and if you believe that ‘you can’t’ then you cannot. This applies in weight loss motivation too. If you are planning to lose some weight it is important to look out for things that will motivate you. Here are some tips on how to go about your weight loss regime.

Look out for activities that will be interesting and fun. A good example of this activity is swimming. It is unlikely that you will get into a pool and find yourself alone. This means you will not only enjoy the company of other people, a chance of making new aquatic friends is high and finally you will burn some calories. This definitely will be a very good weight loss motivation. Having your room clean and organized is a good feeling to everyone. No one likes an untidy place, did you know doing house Weight Loss Motivationhold chores also helps you in losing some weight.  A clean tidy room and loosing weight in the process is a win win situation.

There is no greater feeling than having good time with those close to you. Imagine from your usual morning ran and on getting into the house you find your spouse telling you how great you are looking within that short duration that you have been  working on your weight. This is a good weight loss motivation that you can have. Therefore it is important to surround yourself with people who mean well to you.

Loosing weight is not a one day affair. Remember you did not gain this weight overnight. Therefore you really need to be patient about it. You do not want to end up frustrated because you want to lose weight within a short time. Remember you will notice the changes in your body within duration of about four weeks, it will take those close to you about eight weeks and your friends will take twelve weeks to notice.

Another great weight loss motivation to have is to avoid comparison. Guess you have heard of that old poem corrected on the road side-Desiderata. It states that do not compare you with others. So is the case with weight loss, do not compare yourself with others for there are those who will lose more weight than you within the same period of time. It is good to keep focus on your self.

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