How To Use Juicing Recipes For Weight Loss

Using your juicer to make fresh fruit and vegetable juice, is the best thing you can do for weight loss. If you are serious about getting the weight off fast, start with a juice fast. All fresh vegetable and fruit juice will help you to lose excess weight, just make sure that it is a replacement for a meal, and not an addition to an already toxic and fattening diet. Fresh, super-charged and healthy juice deserves to be treated with great respect for all the fantastic nutritional benefits it will give your body.

A juice fast is not for the faint-hearted, so make sure that you are in good health and check with your health care professional before you embark on a juice fast. Ensure that you use balanced recipes to give your body all the nutrients it needs while burning the excess fat. Vitamin and mineral supplements are recommended during a juice fast to ensure that your immune system is not impaired while your body is taking strain from the release of toxic waste.

During a serious juice fast you can lose up to 20 pounds over a 30 day period, if you stick to drinking only juice, which will kick start your weight loss program and all you have to do from there on is to maintain your new lifestyle.

The ingredients in a tall glass of fresh juice will provide your body with the most amazing health benefits, while at the same time helping you to lose excess weight. The below list is not exhaustive, but contains most of the more well-known health benefits of fresh juice.

Prevention of:
Osteoporosis through bone protection
Breast cancer
Colon cancer
Liver cancer
High Blood Pressure
Bad blood circulation
High cholesterol
Stroke and heart problems
Assist in:
Pain relief
Mental health
Improved skin and complexion
Detoxification and blood cleansing
Increased libido
Healthy immune system

If you already know the basics of juicing and you are looking for juicing recipes for weight loss, below are some of the best ones around:

Adjust sizes to taste, but as a guide:

Celery = 1 small stick 3 inches
Apple = small or half medium
Spinach, Kale = 2 leaves
Cabbage = 2 leaves
Parsley = 2 sprigs
Cucumber = 2 inch piece
Lemon/Lime = slice of peel lemon or 2 tablespoons

GREEN SMOOTHIE Celery, Apple, Kale, Lemon, Spinach
APPLE CITRUS Orange, Celery, Apple
PURPLE TREAT Red cabbage, Lime, Apple
HEALTHY GREEN Cucumber, Ginger, Kale, Lemon, Apple, Celery
GREEN CITRUS Orange, Lemon, Spinach, Ginger, Apple, Celery
GREEN LEMONADE Spinach, Kale, Lemon, Apple, Cucumber
GINGER RED Red cabbage, Ginger, Spinach, Apple, Lemon
GREEN GREEN Spinach, Kale, Parsley, Apple
GINGER N LEMON Carrot, Ginger, Lemon, Apple

The above juice recipes for weight loss will start you on an adventure with juicing. Experiment with your own combinations and add fruit or vegetables when they are in season. Whether you are embarking on a juice fast to lose weight quickly, or would just like to add juice to your already healthy diet, remember to do all things in moderation for lasting results.

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The Best Juice Recipes for Weight Loss

Losing weight is not easy. Most people would start the journey and give up halfway because they never get positive results. The correct diet plan and exercise regime is of utmost importance in losing weight effectively. Most people find it difficult to lose weight because they are addicted to certain foods, which have a high concentration of carbohydrates. This addiction is called binge eating or emotional eating. Carbohydrate is a consolation food that most people turn to, when they are under severe stress. It causes a sudden spike in sugar levels in the bloodstream, and this helps to stimulate the releasing of serotonin, which is a “feel good” hormone. This is how solid foods will make it difficult for us to lose weight effectively.

However, a juice fast is a great way to start your weight loss journey. People are seldom addicted to fruit or vegetable juices, and this is an advantage when it comes to losing weight effectively. Also, it is a great way to detox the body of harmful chemicals. A digestive track that is loaded with toxic chemicals can be a deterrent to an effective metabolism. A faster metabolic rate is one of the most important factors of an effective weight loss plan. This can be achieved with juice recipes for weight loss.

Juice recipes for weight loss are effective because they contain all the vital nutrients that are required by the body in one little glass. It is not like just filling your stomach with starch, which has no vital nutrients in it. Replacing your normal solid foods with vegetable and fruit juices that are low in carbohydrates and contain simple sugars, is one of the best ways to lose weight fast. Consuming a juice diet will achieve several goals in one shot. You will feel an overall increase in energy, a clearer skin will be visible, flushing away toxic chemicals and cleansing the digestive system are some of them. A typical juice fast will start the toxic elimination process within 3 days. Such a fast can run up to 30 days or more, depending on the advice of your physician. Some of the most effective juice recipes are given below.

Good Morning Sunshine –

One grapefruit, two apples, Italian parsley and a handful of peeled grapes are the ingredients for this recipe. Run these ingredients through the juicer and add a bit of salt. This can be consumed, as soon as, you wake up in the morning.

Stomach Filler –

One skinned cucumber, three celery stalks with the leaves, one apple and two tablespoons of flavorless protein powder should be blended together and taken in the afternoon or morning.

Strawberry Refresher –

One cup of frozen strawberries, one cup of orange juice and half a lemon should be mixed together and consumed.

Waistline Buster –

Five carrots, one apple, one cucumber, one beet, one celery stalk and a pinch of ginger must be blended and taken whenever you feel hungry.

The above mentioned are some of the best juice recipes for weight loss. Making use of them effectively will help you to lose weight quickly and permanently.

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The Best Smoothie Recipes For Weight Loss

It does not matter whether you need to lose 10 pounds or 50 pounds, smoothie recipes for weight loss can help you achieve your goals faster. Smoothies can be made quickly and they are full of nutritious ingredients. Most smoothies are made with fruits and vegetables so your body will receive all of the nutrients that it needs while restricting the intake of foods that are unhealthy. The best thing is that weight loss smoothies can be made without the addition of sugar and dairy, two items that can slow down weight loss and even increase weight gain.

Most people who are looking to lose weight are looking to lose weight around the middle portion of their body. They want to eliminate the bloat and fat that prevents them from having the toned abs they have always wanted. Weight loss smoothies that target belly fat are more effective when they are packed with MUFAs or Monounsaturated fatty acids. There are several smoothie recipes for weight loss that you can make contain this acid along with fruits and vegetables that will target your belly fat.

Try A Mango Smoothie

A smoothie that contains mango is an excellent smoothie to drink when you want to lose weight, especially extra weight that is around the stomach. There are several ingredients you will need to make this smoothie:

cup cubed mango
cup of mashed avocado
1 cup of mango juice
Handful of ice cubes
1/3 cup of plain yogurt

You will mix all of these ingredients in your blender and pour the smoothie into a glass. This smoothie is a great smoothie to drink for breakfast.

Enjoy A Refreshing Blueberry Smoothie

Another delicious and simple smoothie is a blueberry smoothie. There are only a few ingredients that are necessary in order to make this tasty smoothie. The ingredients that you will need are:

1 cup of coconut juice or coconut water
cup of blueberries (fresh or frozen)
tablespoon of organic flaxseed oil

Blend these ingredients and pour the smoothie into a glass. You can add ice if you prefer to drink a cold smoothie.

An Almond Banana Smoothie Is A Tasty Smoothie For Weight Loss

This smoothie is great for any time of the day and is one of the best smoothie recipes for weight loss. You will drink a blended smoothie that combines the delicious flavors of banana and almonds. The ingredients that you will need for this smoothie are:

1 cup almond milk
1 tablespoon of almonds
1 banana
Ice cubes
1 teaspoon of honey (optional)

Make sure the almonds are blended well before pouring the smoothie into a glass. You can also choose to add in some other ingredients if you want to make the smoothie more to your liking.

You can try several recipes or combine ingredients to make your personalized smoothie recipes for weight loss. These smoothies can be meal replacements for any meal and you can add healthy meals to your diet plan to lose weight around your belly faster. There are many smoothie recipes and meal choices you can choose from on the Flat Belly Diet plan.

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