Some people believe that coffee can help you lose weight and others do not. There are good points to be made for both viewpoints; however, it is important to understand that most of the arguments against coffee weight loss are based on the consumption of excessive amounts of coffee or coffee with artificial and calorie laden additives. Solid research has found that drinking one cup of coffee half an hour before a workout will improve your performance and your results. In this article, we will share tips for smart use of coffee when losing weight. Read on to learn more.
Use Coffee In Moderation
First of all, you should not drink too much coffee. Drinking more than a couple of cups of coffee a day can make you jittery, interfere with your concentration, disturb your sleep and cause you to retain water. None of these are good things when you are attempting to improve your health by losing weight. Actually, these are not good things at any time, so be sure to limit your consumption of caffeinated coffee to no more than two cups daily.
Enjoy High Quality Black Coffee
The coffee you drink should be high quality black coffee. Do not add sugar, milk, cream, creamer, artificial sweetener or anything else. Do not buy cheap coffee as it is more likely to have been chemically processed. Buy a high quality, flavorful, natural, organic coffee and develop a taste for it black. This will be easier with a higher quality of coffee. If you are already a black coffee connoisseur, you are sure to enjoy it.
It goes without saying that lattes and other expensive coffee beverages full of syrup and milk and various and sundry flavorings will not help you lose weight. Give them up or accept the fact that they simply do not count in or help with your coffee weight loss program.
Use Good Judgment When Losing Weight With Coffee
Some people believe that drinking a cup of coffee after your dinner will help with digestion and prevent you from feeling hungry during the evening. This might be true; however, you may also find that it interferes with your sleep. Sleep is also very important in weight loss. Use your own judgment about whether or not to consume coffee in the evening. A cup of herbal tea will also help your digestion and reduce cravings and may help you sleep.
When pursuing a coffee weight loss plan, be sure to also drink plenty of pure filtered water. It is very important to stay well hydrated under all circumstances because our bodies are made of mostly water and every aspect of our physiology needs to be well hydrated to function properly. Additionally, understand that coffee is not a magic weight loss beverage. Drinking coffee in moderation can help quell cravings and improve your workout performance; however, you still need to eat a balanced, healthy whole foods diet and get regular exercise for successful weight loss. Follow the tips presented here to make the most of coffee during your weight loss project.