When you are attempting to lose weight, there is no more important factor than how many calories you burn. After all, weight loss is simple science calories taken in versus calories expended. The less calories you can take in and the more calories that you can expand, the better your results are going to be.
However, this leads many people to ask which programs provide the best cardio for weight loss? Which are going to burn the most calories and lead to the biggest drops on the scale?
There are five cardio activities and programs that burn a tremendous amount of calories and will lead to amazing successes when it comes time to weigh in!
1 – Dance Fitness Classes
Many people absolutely love the joy and freedom that comes with dancing. The opportunity to throw your arms in the air, spin, and move with the beat is one that fills people with enthusiasm and happiness and it burns a whole lot of calories at the same time. One thing you should know before trying out a dance fitness class is that you don’t have to be a great dancer to burn a lot of calories in fact the majority of the people in these classes are not trained, or even talented, dancers. They are just people like you, wanting to improve their health and have a whole lot of fun while doing it.
2 – Bootcamp Fitness Classes
For people that one a bit more of a challenge, there are many fitness classes around which simulate the experience of boot camp complete with a drill instructor yelling at you to up the intensity all of the time. These classes are certainly not for the faint of heart, but the results absolutely cannot be argued with
3 – Activities Such As Walking And Swimming
If you cannot afford organized classes or a gym membership, remember that fitness is as close as walking out your front door. Using public facilities like the community swimming pool or the sidewalks and has superior home, you can get just as fit as you could inside the walls of a gym.
4 – Organized Sports
Becoming part of a team offers many more benefits besides just being the best cardio for weight loss, but you burn a lot of calories as you play that sport as well an added benefit to the experience of camaraderie that comes with being part of the team.
5 – Cardio Gym Equipment
If all else fails, you can burn a whole lot of calories by just climbing on the treadmill or the elliptical and pumping your legs for all they’re worth!
Of whichever of these programs or activities you choose to utilize as your cardio exercise of choice, the main thing is to choose something that you enjoy and are extremely passionate about. Your passion will show through in your level of intensity, and you will burn more calories that way. Most importantly, however, if you are passionate about an activity you will not have to force yourself to do it day after day, but rather you will eagerly jump at the opportunity to go and do it again! In the end, it is all about personal preference the exercise which is the best cardio for weight loss for you is the one that you enjoy the most.