Yerba Mate is a natural shrub that contains a lot of caffeine which is said to aid in weight loss. Many people have found that brewing Yerba Mate tea has helped them lose weight. However, this plant type is truly not for everyone due to its caffeine content. If you suffer from caffeine addiction or sensitivity to caffeine, you should avoid Yerba Mate weight loss.
On the same note, it is also important that if you are drinking Yerba Mate tea, you are doing so in moderation. Too much of it can become harmful to your health.
There are many studies that have been conducted in order to discover the truth behind the fad referred to as Yerba Mate weight loss. One study that was conducted claimed that mixing Yerba Mate with herbs such as Guarana and Damiana can help individuals lose a significant amount of weight.
Another version of the weight loss formula involves mixing Yerba Mate with Green Tea extract. However, since Green Tea also contains quite a bit of caffeine, it is not always an appropriate mixture for weight loss.
Other studies that have been conducted claimed that Yerba Mate is also able to reduce your chances of getting cancer. It is said to neutralize the free-radicals in your system. Of course, much of the evidence is contradicted by further studies which claim that Yerba Mate is actually linked to causing some forms of cancer.
It is also notable that Yerba Mate is not without its side effects. Those drinking Yerba Mate tea may find they suffer from headaches, nausea and insomnia after drinking.
One of the most important things to keep in mind with Yerba Mate weight loss is that it’s not a miracle worker. There are no overnight cures to losing weight, and one of the ways that Yerba Mate works is by relaxing your emotions and providing a calming effect on your nerves. This allows you to feel calmer in stressful situations and avoid overeating.
Yerba Mate is also able to help suppress unhealthy cravings that can lead to further weight gain. In addition to all of the latter mentioned benefits, Yerba Mate has also been found to slow down the rate of the gastric emptying process. This often leads to a feeling of fullness and results in burning fat. After all, your body has a much easier time burning fat when it isn’t working on burning off excess food.
As with any other type of weight loss plan, there are certain factors that can help your success or deter it. It is also important to note that Yerba Mate isn’t necessarily without its risks. There are no conclusive results that prove Yerba Mate is for sure linked with cancers, but it is something to take into consideration.
Meanwhile, Yerba Mate can help you lose weight through natural means, the results of its appropriateness for human use is inconclusive. If you are considering this form of weight loss, always speak to a medical professional first.