Many of us were taught the wrong ways on how to reduce body fat.
There is the infamous way of checking our body fat loss simply by looking at the reducing numbers on the weighing scale. To be frank, the weighing scale is not the best yard stick to measure our body fats. If our weight goes down, it is also possible that we are just losing water instead of fats. If you want to know how to lose body fat, then here are some tips for you.
Burn More Calories
If you want to burn off those body fats from your body, one of the popular way is through exercises. As the goal here is to burn off more calories, then the other piece of the puzzle is to reduce your calorie intake. If you have been eating food that are high in calorie but are unhealthy, then it is time to make a switch for healthier, low calorie food that will keep you full for a longer time. With less calorie intake, your body will be forced to use those fats that are stored in our body as fuel thus burning it off when you exercise. Another way to burn off more calories is to do strength training and also High Intensity Interval Training (HIIT).
Eat More Good Fats And Complex Carbohydrates
Good fats such as extra virgin olive oil, omega three and fatty acids helps to enhance your metabolism rate. When your metabolic rates increases, your body will burn off more fats. Carbohydrates are energy sources for our bodies. Complex carbohydrates takes longer to burn off thus keeping you full for a longer period of time. It is also less likely to give you a temporary boost of energy and sudden spike in your blood sugar level. Since complex carbohydrates provide you energy for a longer period of time simply because it is harder to break down. This also means that it can keep you full longer and you will consume less calories.
Build More Muscles
The more muscles you have in your body, the more calories your body will burn. Muscles are basically fat burners and having more of it is beneficial for you to lower your body fat level. As mentioned earlier, the weighing scale can be deceiving when it comes to measuring your body fat. This is because muscles can make us heavier and when you gain more muscles you will also gain more weight. However, that doesn’t mean that your body fat level has gone up.
Reducing your body fat is essential because it is the root of many diseases. This doesn’t only refers to big sized people but also skinny people. Fats can be stored either below our skin or wrapped around our internal body organs. It is the latter, which is also known as visceral fat, that can be dangerous because it can cause one to be affected by serious diseases such as cardiovascular disease, that can lead to death.
Keeping a good balance of body fat and muscles can ensure that your body is healthy. These tips mentioned above will help you to lower your body fat naturally. There are just too many fad diets and magic diet pills in the market that promises instant fat loss but you have to bear in mind that many of these quick solutions are often temporary and you are more than likely to gain back if not more body fat that before. By adopting and practicing healthy lifestyle habits is a much more sustainable way on how to reduce body fat naturally and safely.