How to lose weight is a week is a question asked by many. The obesity rates are increasing with every passing year and more and more people are looking to loose weight quickly. Well you’ve gained the weight over a period of years and losing it so quickly can’t be a healthy approach. It is a hard work, but still there are things that you can do to lose some weight in a week, enough to keep you motivated and keep working toward a lean body. In this article we are going to discuss the a few tips to help you get on the track to lose weight and eating habits that you should change.
If you are thinking that low fat diet is the way to go about it, think again! Low fat diets have been around for almost a decade now, yet the obesity rate in our country is increasing everyday. They just don’t seem to work. Same can be said about the low calorie diet. Limiting your calorie intake to a very low value is not a healthy choice. Calories are needed to burn fat too. These diets might help you lose weight, but it won’t last for long.
Low carb diets are a good addition to your weight lose program but again it is difficult to follow through with. Why many people give up on following a weight lose program is because they are unable to follow a strict diet plan for a long period of time. For an average individual it is difficult to stick to most weight lose programs. They average about two to three pound of weight lose every week, so if you are overweight they’ all take some time.
For those who are looking to lose weight in a week while making sure that they do not comprise their heath, I recently came across a program called “calorie shifting” method.
Calorie shifting is about eating the right food at the right time. This method has worked for those who failed with other weight lose programs. It is extremely simple to understand and follow. It is a quick weight lose program that works no doubt but has to be followed properly. If you go about it the right way, it is possible to even lose 9 pounds every 11 days. The main component of calorie shifting method is the diet generator which calculates your daily menu. It can be customized easily and you can put in the meals that you like the most. Why I like this system is because it doesn’t stop you from having your favorite foods and you can still lose weight.
Losing weight requires you to be persistent and determined but if you do follow through you can lose weight in a week. There are many weight lose program out there that are not easy to keep up with but calorie shifting is not one of those and on top of that it is also more affordable.