When it comes to losing weight, motivation to stay on track can be a big problem. Most people start off well with their new diet and fitness regime, but after a few days or weeks the commitment often wanes – this is where a weight loss buddy can help. There is good evidence that the best thing you can do to meet your goals is to team up with a partner.
There have been several studies published into how a support network can aid effective weight loss. These suggest that having someone to hold you accountable for your actions will minimize the risk of either binge eating or skipping the gym sessions. Consequently, participants in the studies were more than twice as likely to reach their desired weight than people who did not use a buddy.
Finding A Weight Loss Buddy
When it comes to losing weight, it can sometimes be detrimental to use someone you know well as your buddy. For instance, it is hard not to feel resentful when your marriage partner criticizes you for eating too much. Similarly, your best friend may not be an advisable choice either. They are less likely to admonish you for making poor food choices or failing to exercise, out of concern for your feelings.
A weight loss buddy needs to be someone who is supportive and encouraging, yet will get tough when needed. It can also be enormously helpful if they are on their own weight loss journey, and the support is reciprocal. Therefore, many diet groups offer a service where they can match you up with a suitable buddy.
How Your Buddy Can Help You To Lose Weight
The optimum approach for losing weight is something which is highly personal. Therefore, how your buddy can help you is a very individual matter too. But there are a number of ways in which weight loss buddies tend to interact.
Sharing recipes can be a great way to shift a few pounds. Not only will buddies learn tips from each other, it keeps you accountable for what you are eating each day. Other people might include fitness measures as a big part of their weight loss regime. In this case, many people are more motivated to go to the gym if they have a partner to go with. Or, alternatively, a buddy may be able to offer you a babysitting service so that you have the time to work out alone.
When you first pair up, you and your buddy should set the parameters for the relationship. This should include things like how – and how often – you should stay in contact. Some people like to exchange messages each day, to keep them on track with their healthy eating. For other people, this might interrupt their daily schedule too much, and a more relaxed approach is preferred.
Weight loss buddies are a great way of achieving your target weight. However, you should be honest and upfront about what your needs are from the relationship. This allows you and your buddy to enjoy mutual benefits.