How Forskolin Weight Loss Happens?
Forskolin weight loss has been said to be possible according to some studies. Forskolin is an herbal mint plant from the Coleus forskohlii plant that treats many conditions such as asthma, cancer, glaucoma, heart disease, obesity and weight loss. When we take this in supplement form, it burns more fats and increases our testosterone level. Testosterone is a powerful substance in both sexes which builds muscle and burns fat. Twenty-five to thirty milligrams of forskolin supplements for men thrice daily help reduce the levels of fat of men working out regularly.
Studies On Forskolin
According to a study in 2005, overweight men who took forskolin supplements for weight loss purposes two times daily underwent body composition changes, increased bone mass and reduced body fat.
There is however one study also in 2005 that said there was no connection between the Coleus forskohlii and weight loss. There were 23 obese women who consumed two times a day a placebo or a known supplement for two and a half months. The Coleus forskohlii group experienced less hunger and tiredness. Although forskolin did not produce weight loss, it helped in stopping weight gain.
How Forskolin Functions
Adenylate cyclase, an enzyme in our body, is activated when we take in forskolin. The cellular levels of the vital cell-regulating chemical compound called cyclic adenosine monophosphate are thereby increased. When this compound goes down at a very low level, we experience health problems such as obesity, angine, asthma, eczema, hypertension and psoriasis. There are lab studies revealing forskolin rousing the fat breakdown in our fat cells. This process is called lipolysis.
Forskolin Forms And Dosage
Forskolin comes in various forms and dosages such as liquids and tablets. The typical supplement dosage of Coleus forskohlii is 50 milligrams for 18% forskolin as well as 125 milligrams of Coleus forskohlii for 10% forskolin. There is insufficient research in finding out dosages of forskolin for certain health diseases.
Forskolin for weight loss is a better option than other weight loss products based on ephedirine. This is because our adrenal receptors are not roused. With ephedrine, dramatic side effects are seen such as hypertension.
Side Effects Of Forskolin
It is not often that forskolin causes unpleasant effects in us healthy people but it results to hypotension, headache and rapid heartbeat. It is also said that such herbs for weight loss can enhance gastric acid thus if we have ulcers, we should not take it. Those of us suffering from diabetes should also avoid this as it can heighten fuel lipids release and glucose production.
Pregnant and lactating women must not undergo weight loss plans with forskolin because there are no sufficient proofs on the safety of this herb. Certain drugs may also interact with forskolin like blood pressure medications, blood thinners, calcium channel blockers, vasodilators and beta blockers. It is therefore recommended to always speak with a doctor regarding diets for weight loss which has forskolin.
Forskolin supplements can be bought online or in health food stores. It is best for us to get such supplements from trustworthy companies so that we are sure to get the weight loss benefits we desire.