Whether you have your high school reunion coming up or a wedding, some people find the need to shed a few pounds quickly. Quick weight loss is not an alternative to a healthy lifestyle change, however it can help to start you on the path. Here are a few fast weight loss tips that you can use to help achieve your new weight goals.
Drinking plenty of water is the first step. Water is a great zero calorie replacement for your energy drink or fruit smoothie. Unlike other liquids that contain sodium and carbohydrates, water does trick your body into retaining fluid. By increasing your water intake it not only keeps your body well hydrated, it also helps your body naturally flush out toxins from your system. You can add leaves or lemon wedges to make the taste more exciting.
Exercises is always a big part of helping to shed pounds. By burning those extra calories and kicking your metabolism into high gear exercise can help stoke up your bodies calorie burning furnace. A good cardio workout for approximately 30 minutes a day is best and can help burn 200 to 300 calories while toning up your legs, arms, and core.
One of the best fast weight loss tips around is increasing your fiber intake. Fiber can help your body feel full and satiated with out having to eat extra calories. Foods such as oats, lentils, whole wheat breads, and bran are just a few examples of high-fiber foods. Not only do these foods help you to feel fuller so you are not eating as many calories, they also have health benefits for your heart and colon as well.
Eliminating pasta and white bread from your diet also helps. Your body digests these simple carbohydrates very quickly and you are left still feeling hungry. This leads to over eating and can cause you to feel bloated.
Give up at least one of your indulgence foods such as chips. This can help to eliminate a few hundred calories from your diet every day. By the end of the week this can become a noticeable difference.
Get more out of your workout first thing in the morning by drinking one cup of coffee either black or with a small amount of skim milk approximately an hour before you do your workout. The coffee helps to energize your body and without realizing it you will put more into your workout and burn more calories without thinking about it.
One of the most important tips that you can follow when you are trying to drop weight quickly is to not eat later at night. Eating at night is one of the biggest culprits to packing on the pounds. This is because after eating you typically go to sleep and your body is not turning the food into energy, it is turning it into fat.
By following some or all of these fast weight loss tips you should be able to achieve your weight loss goals in a minimal amount of time. By incorporating these tips you can begin to create a lifestyle change that will help lead you to permanent weight loss.