No one will ever be accused of saying that weight loss is easy! In fact most would agree that shedding a few extra pounds can be quite the challenge. With that said, there are a variety of tricks you can use to help make the process just a little bit easier.
One dieting trick that people talk about a lot is diet drinks and weight loss. How effective are diet drinks and what is the best way to incorporate them into your fitness plan? Keep in mind that I am not talking about diet sodas, or drinks of that nature, rather I am talking about drinks designed to be weight loss aids.
Diet drinks come in a lot of different types. There are a wide variety of ones you can purchase from the store, or you can simply make them yourself. The trick to really making these drinks work is to use them as both a meal replacement and as a supplement. Using them as a supplement becomes particularly important if you plan on doing a fairly intense muscle building workout.
While it is certainly the case that purchasing these drinks from the store will add a lot of convenience to your life, if you take the time to make them yourself, you will not only be able to make the flavor something you will love, but you will also know exactly what is in the drink.
To really make diet drinks and weight loss work together the first thing you should do is break away from the three meals a day mentality. Instead eat about 6 small meals a day and have your diet drink for 1 – 2 of them. This way the low calorie diet drink will seem far more satisfying because of the constant stream of solid food that you are keeping in your belly.
These drinks are also best utilized in conjunction with a good muscle building workout. To maximize the effects of these drinks with a exercise regiment, you should make sure the drink is high in protein and consume it within 30 minutes of having completed your exercise routine. The theory behind doing this, is that that your body needs protein in order to repair and build new muscle. When the protein is in a liquid form it enters into the blood stream very quickly making the protein available to the body right when it is needed.
The best type of protein to use for work out purposes is whey protein.
One thing with diet drinks and weight loss that you need to be careful of is your sugar intake. Oftentimes store bough diet drinks are high in sugars. Sugars are actually necessary for the body, particularly the brain, and diet drinks will have a lot of these good sugars because they are intended as a meal replacement. If you are not careful and consume too many of them in a day, it can be very easy to go over the amount of sugar that your body actually needs.
Dieting is not easy, but using weight loss drinks to assist you in your efforts can be a great tool to take some of the stress out of the process.