Are you looking for a way to lose weight and get that flat tummy you have always dreamed about? The delicious weight loss shake recipes located below will help you lose 15 pounds in a little over a month.
For a delicious mango weight loss shake, simply combine 1/4 cup diced mangoes, 1/2 cup mango juice, 1/4 cup diced avocado and 1/4 cup fat-free vanilla yogurt in a blender filled with ice. Pulse until it forms a thick delicious shake.
If you love berry smoothies, try this one. Combine 1 cup of frozen blueberries, 1 cup skim milk and 1 teaspoon flax seed oil in a blender and pulse until well-blended.
Peanut and Banana Shake
Who doesn’t love peanut butter and banana? This healthy recipe combines both into a fat busting shake. Simply blend 1/4 of a ripe banana, 2 tablespoons of peanut butter, 1/2 cup of skim milk, 1/2 cup fat-free yogurt with 1 tablespoon of honey and a handful of ice cubes.
Chocolate and Raspberry Dessert
For a healthy and delicious dessert in a glass, try a chocolate raspberry smoothie. The tartness of raspberries pair deliciously with the chocolate, creating an unbelievable skinny dessert. Combine 1/2 cup of soy or skim milk with 6 ounces of vanilla yogurt, 1/4 cup chocolate chips and 1 cup of frozen raspberries. Blend until smooth. Serve this treat in a beautiful dessert dish and enjoy after dinner.
Peach smoothies are a wonderful way to start the day. Simply combine 1 cup of frozen, unsweetened peaches with a cup of skim milk and two teaspoons of flax seed oil for a delicious breakfast shake.
Apple Nut Smoothie
Everyone has heard the expression an apple each day keeps the doctor at bay. To get your apple a day, try an apple smoothie. It combines apple with cashew butter to create a thick delicious smoothie perfect for lunch. To make this shake, combine one peeled and chopped apple with 1/2 cup of skim milk, 2 tablespoons of cashew butter, 1 teaspoon of apple pie spice, 6 ounces of vanilla yogurt and a handful of ice. Blend until smooth and enjoy.
Do you love strawberries? Try a delicious and nutritious strawberry smoothie to lose weight and help flatten your tummy. To make this weight loss shake, combine 1 cup of frozen, unsweetened strawberries with 1 cup of skim milk and 2 teaspoons of flax seed oil in a blender. Process until smooth and frothy.
Weight loss shake recipes that contain monounsaturated fatty acids, or MUFAs, has been shown to blast belly fat, while protecting you from chronic disease, including heart disease. Incorporating dark chocolate, avocados, nuts and seeds, olives and healthy oils in your weight loss shakes is the easiest way to get the recommended MUFAs in your diet.
There are many options when it comes to weight loss shake recipes. Choose healthy ingredients and combine them into nutritious, delicious shakes. Soon you will be losing belly fat and losing excess weight.