The Connection Between Antidepressants and Weight Loss

The link between depression and weight loss has a considerable amount of scholarship behind it. People who are depressed often lurch into unhealthy habits of all kinds, one of which is binge eating, and another of which is cessation of exercise. Taken together, these two changes can lead to an unhealthy level of weight gain.

The question becomes whether antidepressants and weight loss have a connection beyond the elimination of the depression and the changes in behavior. Whether or not that connection exists, eliminating depression is a helpful step that can increase your quality of life substantially.

Antidepressants help you correct the symptoms of your depression. This helps you correct the issues with your appetite so that you can get your weight under control. Some people refer to depression as a sickness, and they are correct. If you are depressed, you do not lack motivation, and you are not lazy. You might come across that way to others, but those are just the symptoms of your problem. Many of the people who think that depression is not an illness are going to think that you are crazy when you begin to seek treatment and make your life more palatable.

Quite a few antidepressants treat depression, panic disorders and anxiety. Because gaining weight is one of the most common symptoms of depression, the connection between antidepressants and weight loss appears to be a strong one, and a medication like Paxil or Wellbutrin corrects the depression symptoms. When those symptoms go away with the medication, the hunger pushing your weight vanishes as well, and the result is a loss in weight.

For some people, antidepressants affect your weight more than others. If you find that your weight loss skyrockets to an unhealthy level, it is important to check in with your physician to demonstrate your concern. Antidepressants do work on the brain. However, they also led to diarrhea, leading to malabsorption of nutrients in the stomach, and you lose calories — and lose weight in the process.

About 30 days ago, I began a prescription for Wellbutrin. The results have been amazing! I already have clothes looser than they were before I started this medicine. Wellbutrin also controls my sense of depression, but I still experience some blues now and then. My physician told me to add Paxil to my morning routine. He asked me about my appetite, because Paxil cuts appetite in some people.

Another way to lose weight is to make sure you get plenty of sleep. My doctor prescribed 100 mg of Trazadone for me. That made it easy to go to sleep, but I would still wake up at night. I have insomnia that is significant. For effective weight loss, you need proper sleep levels.

Weight loss does not occur with everyone on antidepressants. Instead, about 10 percent of people who take them notice an appetite drop. Sometimes it is temporary, but some people have this as a permanent side effect while they are taking the drug. Antidepressants and weight loss have many health benefits for you.

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The Best Exercise For Weight Loss Purposes

The best exercise for weight loss is based on cardiovascular endurance. The goal is to make sure the heart is pumping when one goes to work out. Fat will never be lost, if the body is not active and moving around. Of course, the manner in which one decides to complete these exercises is up to them. Each individual has their own preferences as some prefer treadmills, while others like the idea of going out and playing a game of soccer. Both are equally effective and help one reduce that excess fat. Let’s take a look at the best exercise for weight loss in terms of losing weight and getting healthier.

HIIT

This is the only solution for those who want to lose weight rapidly. HIIT stands for high-intensity interval training. The idea is to have short bursts of full-out activity with periods of rest in between.

This exercise has been proven to work for many individuals including some of the world’s finest athletes. HIIT is the best way to attack those fat reserves within the body instead of depleting one’s muscles. With regular cardio, the muscle will get chipped away at and become smaller. Yet, with HIIT the impact happens on the fat storage right away.

Why HIIT?

There must be a reason for naming this as the best exercise for weight loss right? This is a question that many readers will be pondering over and it is a valid one.

HIIT is an excellent tool because it is easier to complete and that is a big bonus. Who doesn’t like the idea of being able to complete the exercise in a shorter amount of time, while maximizing efficiency? It is just the right way to go about things.

Variety

What makes this type of exercise even better for those who want to see results is the idea of being able to do it in various ways. It does not have to be done through running. It can be done with biking and many other related options.

HIIT is just about making sure there are short bursts with rests in between. These smaller sessions can be more taxing than any mundane jog on the treadmill could ever be.

Added Bonus

The best part about HIIT comes with the reality of it making one fitter than ever before. The heart will be stronger than it has ever been because it will become used to that extra strain.

This bodes well for anyone that wants to feel better besides looking great in front of the mirror. HIIT is about getting full value for one’s attempt at losing weight.

Some of the world’s finest trainers use this exercise in order to get the most out of workouts for their clients. It has become a proven way to get the job done for those who are troubled about their weight.

Losing weight is never easy and HIIT can take a lot out of one’s body, but it does get the job done and that is what matters.

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Tips On Postpartum Weight Loss

You have just given birth to a healthy baby. You and your family are ecstatic about the miracle. As the initial excitement settles, and as you get into your routine in taking care of your baby, your attention turns to your own body. You gained a lot of weight during your pregnancy. After you gave birth, some of those extra pounds are still with you. You are wondering how you can lose those extra pounds. Here are some tips in postpartum weight loss that you can consider.

First of all, it is important to realize that losing those extra pounds will take a while. That is normal, and that is actually a safer approach. A pregnancy makes great demands on a woman’s body. After birth, your body is still in recovery mode. So, have a mindset that weight loss will occur slowly in order to avoid traumatizing your body any further.

The foods that you eat must continue to be healthy and full of nutrients. This is for maximum benefit for your and your baby because what you eat will fortify your breastmilk. Your meals should include lots of fruits and vegetables that are packed with nutrients and antioxidants. You do not have to avoid carbohydrates because that is part of a balanced diet. Just make sure that any bread and pasta you eat are made from whole grains and not from processed flour.

Instead of eating three main meals with regular portions a day, consider eating smaller portions at more frequent intervals. That will keep your appetite in balance so you will not get hunger pangs that may tempt you to overeat. It will also balance your blood sugar so that your body will get a steady source of energy throughout the day. That is important as you are meeting the demands of your baby every hour. Never skip a meal with the presumption that you will take in less calories. You will only set yourself up to gorge on food later when you become extremely hungry. That will defeat your postpartum weight loss efforts.

You should not keep any junk food in the house. Even if you have a craving for chips, if you do not have them in the house, you will not eat them. Keep on hand healthy snacks instead, like fruits and veggie sticks. Try kale chips if you want something crunchy to munch on. Eat only when you are hungry. Savor each bite of food to extend the duration of your meal. When you eat slowly, you feel more satisfied by your food.

Make time for regular physical activity. Start with easy activities that are easy for you to do. Taking a walk with your baby is a good start. If you can find someone to watch your baby for a little while, you can go to the gym to swim or to do some light resistance training. Feed your baby right before you exercise so you will not worry about rushing through your exercise routine to feed him.

By sticking to these basic ideas, your postpartum weight loss plan can be successful. Remember to consult with your doctor about it. Just set a realistic goal for yourself. The most important thing to remember is to approach this in a safe and steady manner.

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Points To Keep In Mind Regarding Weight Loss In Dogs

Weight loss in dogs can be looked at from two points of view, just as it can in any other living being. Some weight loss is good, and some weight loss is bad. In this article, we will examine both sides of the coin. Whether your dog has lost weight unexpectedly or needs to lose weight, you will find useful information here. Read on to learn more.

Unexplained weight loss in dogs is always a problem that should be attended to. There can be many reasons for unexplained weight loss. Among them are poor quality food, parasite infestation, tooth problems and various illnesses.

It is important that you feed your dog a good quality of dry food. Many people these days believe you should make your own dog food at home to avoid possible toxins and additives; however, it is very difficult to devise a complete diet for a dog.

It is best to choose a high quality kibble as the base of the diet and add nutritious elements such as fresh meat, liver and so on. Avoid buying cheap, knock-off dog foods, and always read the label on bagged dog food to see where it came from. Ingredients from overseas are often suspect. If at all possible, locate a local source. Often your local feed store will carry a brand that is locally produced. This is best in terms of both quality and support for your local economy.

Be sure to take your dog to the vet annually for a checkup and follow your vet’s advice about parasite control. Internal parasites and external parasites (fleas and ticks) can cause excessive weight loss and distress for your dog.

What if my dog is fat?

Promoting weight loss in dogs is another story. If your dog tends to be overweight, you should still feed a good quality of food; however, you must not free feed. Instead, you should consult your vet to determine the right amount of food for your dog and then institute a regular feeding schedule that adhere’s closely to your vet’s recommendations.

Experiment with low calorie treats for your dog. Some dogs really like raw carrots to chew on and canned green beans and carrots added to their food for bulk. These veggies don’t add a lot of calories to the diet, but they help keep your dog satisfied.

Just like people, dogs need exercise. Be sure to spend some time walking and playing with your dog every day. This helps build your bond and keeps both you and your dog fit and trim. If you have a big dog, you may want to go for bike rides together. If you do this, be sure to hold the leash in your hand rather than attaching it to the bike. In this way, you can prevent having your bike yanked out from under you in the event of a squirrel sighting.

The bottom line when it comes to weight loss in dogs is, whether your dog is too fat or too thin, a high quality diet fed in the right amounts, daily exercise and close consultation with your vet will keep your dog just the right size.

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Do Christian Weight Loss Programs Really Work?

Being overweight often comes from a poor relationship with food. When we use food for comforting us in times of sorrow or we chew on it while watching movies or focusing on other things, we could easily cross the line between eating to support living and living to support eating.

The Sin of Gluttony and Christian Weight Loss Programs

If you’re a Christian, you must know that one of the seven sins of human beings is gluttony. This is what Christian weight loss programs address: they teach you to follow biblical and practical methods of defeating your gluttony and eating in a healthier way that would result in losing all those extra pounds you accumulated while looking away from God.

Any Christian weight loss program will provide you a step-by-step action plan to help you fight your demons and put an end to compulsive overeating, emotional eating or binge eating disorders. Such programs would support you in your journey by enabling you access to a personal counselor and to a support group made of people who, just like you, try to fight their imperfections and destructive behaviors.

Once you start from the statement in the Bible, that “your body is a temple of the Holy Spirit within you”, it’s easy to understand that a good Christian has this duty to take care of this temple in the best possible way. This means, first of all, avoiding putting unhealthy stuff into the temple. Like a brick and mortar house, the flesh and blood temple needs maintenance in order to preserve its integrity and health. Once you get to understand this, you’ll find it much easier to change your eating habits and enjoy a healthier and happier lifestyle.

Hunger Signals Are a Gift from God

Hunger signals are true lifesavers. If we didn’t know when to eat, we’d be dead in no time, because our body would be depleted of its vital nutrients. However, eating is a pleasurable activity, thus many of us choose to eat even in the absence of these hunger signals. This is how pounds accumulate and fat deposits start thickening our waistline little by little, until one day, when we find ourselves in front of the mirror, overweight and miserable, yet unable to take the bull by the horns and stop eating solely out of pleasure.

Being overweight is not a sin in itself, there’s no reference to that in the Bible. However, the Old Testament includes specific instructions about what people were to eat and what to stay away from. Those commands can be interpreted as diets, because if people followed them, they would have become healthier and better off in their lives.

One component of Christian weight loss programs that’s not present elsewhere, is that one shouldn’t obsess over losing weight until they get a perfect body, either. The main focus of a human being should be on God and not on vanity issues that can easily become idols, thus driving us into the sin of worshiping something else than God.

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Suggestions For An Efffective Weight Loss Workout

One of the most important components in a weight loss program is the physical activity that should be done on a regular basis. Regular exercise burns off those unwanted calories, gets rid of cellulite, tones your muscles, and helps you lose weight. Nothing can replace it. This does not mean that you have to commit yourself to the gym for hours on the treadmill. There are many interesting ways for you to develop a good weight loss workout routine that you can do regularly. Here are some suggestions.

You should have a balance of indoor and outdoor activities. The key is to find activities that you enjoy doing. If you absolutely hate to jog because you have knee problems, then don’t jog. Low impact activities can include swimming a few laps in a pool at your local recreation center or at the gym. Bicycling is easy on the knees as well. Pick a few scenic spots where you can go for a peaceful bike ride a few times a week.

Dancing can also be a good form of exercise. Meet up with friends a couple of times a week and go dancing. Or, if you do not know how to dance, this is a good chance to take lessons. You can burn up an amazing amount of calories by spending an hour on the dance floor. And you will have lots of fun doing it too.

Another activity that you can consider in your weight loss workout is playing video games that get your whole body into play. A popular game requires you to follow dance steps in sequence in order to progress to the next level. If you like video games, this is a good option for you.

Yoga is a good way to improve your muscle tone. On days when you are not doing strenuous exercises, this is a good way to keep your muscles in tone as you stretch and increase your flexibility. When you keep your muscles in good shape, you will experience less injuries in your workout.

Add some resistance training into your exercise routine. This will keep your muscles lean. Lean muscles burn off calories more efficiently so you lose weight faster. Start with just a few pounds of weight for each arm, then work up to heavier weights as you increase your strength.

Tone your abdominal area by doing sets of crunches. Leg lifts can tone up those muscles on the inner thigh. You can do these exercises while you are watching TV to take our mind off of it.

If possible, workout with a friend. This will make your workout more enjoyable and less of an effort.

Whatever you decide to include in your workout, it is advisable that you check with your doctor to make sure that these exercises are safe for you to do. When you can commit to a good weight loss workout, you will start to see those extra pounds come off.

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Using Chia Seeds For Weight Loss

There are many gimmicks in the weight loss world. There are so many fad diets and “super foods” that claim that they can help you shed all of the weight that you want. The problem is that they get a bit of publicity and people think that they are the answer to all of their weight loss problems without doing anything else. Chia seeds, a type of superfood, do not do that. You can use them as part of a healthy diet to boost weight loss efforts. Keep reading to learn more about chia seeds for weight loss.

Chia seeds are an ancient food that has been eaten for many years. Many people will tell you that they have just heard of it recently or they will bring up the Chia Pets that have been sold for decades. The truth is that they have been eaten since the days of the Mayans and Aztecs. They are not new but their recent gain in popularity as a super food has lead to a massive boost in their production. This is especially true in continents like Australia.

Chia seeds are a super food because of all their health benefits. They have a higher amount of Omega-3 fatty acids than the other popular seeds, flax seeds. They also contain vital minerals and vitamins that your body needs to function and survive. They have high amounts of zinc, calcium, magnesium, and those previously mentioned fatty acids. They also contain a lot of fiber, which can help with weight loss and weight maintenance.

Aside from their healthy benefits, they are an incredibly versatile food. They are low in calories and sodium, so they can be easily added to many foods. They are recommended for breakfast and in or before nearly every meal during the day. They can give you quite the energy boost for your task for exercise regimens. The amount of soluble fiber they contain is enough to keep you satisfied for a while and to prevent overeating and snaking too much.

These little seeds absorb liquid, which makes them ideal for use in soups, smoothies, and yogurts. They take on similar characteristics of tiny tapioca in these applications. The fact that they also bulk up when eaten in these manners makes you feel like you have eaten more than you have.

They also work in solid applications like salads and other meals. Chia seeds for weight loss can add that extra boost of fiber that betters your digestive health, along with the health of your hair, skin, and nails.

Their amount of fiber that keeps you full longer is what keeps you from gaining weight. They keep you feel more satisfied after you eat. That is another reason why you should be drinking plenty of water with them. This can help with the problem of dehydration being confused with hunger.

Using chia seeds for weight loss is considered natural and safe. They are easy to incorporate into a healthy diet and they are quite inexpensive to buy. Like any other weight loss plan, consulting with a doctor is best before going on a chia seed diet.

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The Best Weight Loss Menu

A sensible weight loss program will never advocate a starvation menu as a solution for weight loss. The body needs a certain amount of food to function in an optimum state. A crash diet and no exercise is never a solution for effective weight loss, but a deterrent to it. Tracking your intake of calories, consuming plenty of fluids, avoiding binge & emotional eating, and a good workout regime are the main ingredients of an effective weight loss program.

Even if all of the above elements are fulfilled you will not lose weight overnight. Weight loss is a gradual process that takes some time. The body must get used to the new diet and exercise regime in order to start losing permanent weight. The metabolic rate must be increased for this to happen continuously. There are certain foods that can increase the metabolism of the body. An effective weight loss menu will naturally include these types of food.

The body can naturally increase its metabolism when small portions of food are eaten, than eating 3 large portions a day. Our genes are programed to digest small portions of food eaten at regular intervals of the day. But, mankind has taken it the wrong way and continue to eat large portions of meals three times a day. Think of our ancestors; they never ate 3 big meals a day. They ate whatever they could find, whenever they felt hungry. This is the way our genes were programed for millions of years. Our ancestors never had any issue with obesity. One reason is that they exerted themselves physically in hunting excursions, and the other reason is that they ate a little food at regular intervals. This would help to keep the metabolic fire burning all the time. This is one instance where the body can burn fat faster than normal.

If you are planning to stick to an effective weight loss menu in order to lose weight fast, the best way to do it, is to keep the meal plan simple. You don’t need to follow any hard and fast rules in maintaining a diet plan. The only thing is to keep a track of the calories you intake. The calorie intake should always be less than what you are supposed to intake, per day. This way, the body will burn fat deposits for the rest of its energy needs. This will help to expedite the weight loss process. An effective workout regime should follow the diet plan, hand in hand for better results.

An effective weight loss menu should always include more protein than carbohydrates and fat. Protein will make you full sooner than the other nutrients. This will help you to eat less than normal. Drinking a glass of water, 1/2 hour before a meal is also important in order to eat less during meal times. Practicing this kind of menu continuously for 1-2 months will make a huge difference in your weight. You can be sure of losing a considerable amount of body weight during this time.

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Tips For Unexplained Weight Loss

Weight loss is a unique topic because it has such a range of realities to it. There are many individuals who want to lose weight and will go “all out” in order to get the job done. Yet, there are others who will start to lose weight without making any noticeable changes to their diet. This can be more concerning than someone who is losing weight because of their workouts and diet. Unexplained weight loss is a part of life and there are several factors that can be behind this reality. Let’s take a look at some of these factors.

Depression/Stress

Before beginning this topic, it is important to note the importance for consulting a physician for this particular topic. Unexplained weight loss can occur for a number of reasons and not all of them can be covered properly in this piece. Thus, it is important to make sure one does go to a professional and seeks assistance.

Yet, let’s take a look at one of the reasons for this unexplained weight loss. Depression and/or stress can cause a lot of weight to be lost. One can often make poor choices with stress on their mind and it can take a toll on the body. It is to be remembered, the mind and body are one. They cannot be expected to work separately and not feel the other’s inefficiency. If the mind is stressed, the body will show it too.

Illness

This is one of the worst possible reasons for losing weight without rhyme or reason, but can be a reality for many.

Illnesses can occur to anyone at any time and this is why it is important to always get physical check-ups done with one’s family physician.

There are a range of illnesses that can show unexplained weight loss as a symptom. Of course, one should not be jumping to such conclusions about their health, but it is something to keep in mind and have checked immediately.

Extra Activity

This can happen from time to time. Workout programs and other strenuous physical activity can take a toll on the body. If the calories are being burned on a continuous basis without being replaced by additional food intake, the results will lead to weight loss.

This can often be seen in those individuals who are working hard labor jobs. They might be lifting heavy weights or constantly on the move leading to weight loss.

Uneven Diet

This happens a lot of times to those who are not careful with their eating habits. Most people highlight their diets when the weight is being added onto their frame, but forget about this aspect when weight is being shredded.

If one is not eating properly, the chances of losing weight become higher. It is important to have one’s diet checked to make sure the body is getting all of its required nutrients and calories. There is a balance to find and many individuals are not able to find it.

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How A Weight Loss Chart Can Help You Lose Weight

Every year, millions of Americans resolve that this will be the year that they finally lose weight and get in shape again. At the end of the year, however, most of these people will not have achieved this goal. Weight loss can be difficult for many people, especially if you do not have the right tools to help you out.

Of course, there are literally thousands of different weight loss programs out there, all promising amazing results. Sorting through all of these different programs can be difficult. In fact, you do not need a fancy diet program to lose weight. By mastering a few basic principles, you can shed those unwanted pounds and improve your overall quality of life.

When you get down to the basics, for the majority of overweight people, weight loss is simply a matter of reducing the number of calories that you eat and increasing the number of calories that you burn. How much you weight is the result of this balance, so adjusting both sides of the scale will help you weigh less.

One tool that can be very handy in achieving your goal is a weight loss chart. This chart lets you track your weight on a monthly, weekly, or even daily basis so that you can see exactly how effective your weight loss efforts have been. You can use this information to make any needed changes so that you can lose weight more easily.

If you are computer savvy, it is easy to create your own weight loss chart in Excel or some other spreadsheet program. You just need two columns, one for the date and one for your weight. Weigh yourself each day at around the same time and record this information in the spreadsheet.

You can then use the spreadsheet’s built-in tools to create a chart. A line chart is usually the easiest way to go, since this will give you a nice graph of how your weight changes.

However, if you are not that experienced with creating your own spreadsheets, you can also download pre-made charts from the Internet. Just open the spreadsheet in Excel or another program and start filling in your data.

Weight loss programs are also available that come with many other features, if you want something more than just a bare-bones chart. These programs have all sorts of bells and whistles. They can let you calculate how many calories you are burning and even help you develop diet plans. However, you often have to pay for these programs.

Keeping a food journal is another good practice to get into the habit of doing. By keeping track of everything that you eat, you can figure out which foods are sabotaging your weight loss efforts. You can then eliminate them from your diet.

A weight loss chart can be a very useful tool for helping you lose weight more effectively. Keeping track of your weight over time lets you figure out how successful your efforts have been.

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