High Fiber Content Makes The Best Fruit For Weight Loss Purposes

When it comes to losing weight, the common wisdom is that one should include plenty of fruits and vegetables in the nutritional plan. In fact, many diets say that unlimited amounts of fruits and vegetables can be eaten without breaking the plan.

However, it might surprise you to know that not all fruits are optimal for weight loss! In fact, some fruits can even hurt your weight loss efforts, setting you back days or weeks in your progress, or even causing you to gain weight. It seems like a shame to put all of the work and effort and sacrifice into your weight loss journey that is required only to get minimal results, if any at all, simply because you are not aware of the properties that make the best fruit for weight loss, and the properties that make the worst fruit for weight loss.

However, that is no longer a concern once you are educated on the nutritional content that makes the best fruit for weight loss. It is not difficult, in fact it is quite simple you want to focus on fruits that have a very high fiber content, relative to other fruits, and a low carbohydrate content.

While natural sugars such as the kinds found in fruit are obviously preferable to process sugar, especially white sugar, when it comesHigh Fiber Content to overall health, they can still make you gain weight, or at the very least all your weight loss efforts. Fruits such as plums which have a very low fiber content and a very high amount of natural sugar can be detrimental to your weight loss journey and should be avoided in favor of high fiber, low carbohydrate fruits such as melons, less sweet varieties of apples, berries, and the like.

Although fruit is delicious and it might be disappointing to learn that it cannot be with impunity, the main purpose of losing weight is to get healthy, and of course you would want to do that as quickly as possible. Why would you want to keep sabotaging your weight loss efforts like doing something as easily corrected as including too many high sugar fruits in your diet? After all, there is a reason that fruit is referred to as “nature’s candy” it is sweet and delicious. And some of that sweet and delicious fruit can still be enjoyed with regularity, you just need to be more conscious in deciding which of those fruits that will be.

By limiting the fruits that you include in your diet to ones that are high in fiber and low in carbohydrates, you give yourself the best chance of incorporating the best fruit for weight loss and having the best results when you step on the scale at the end of the week. After all, the pounds you are shedding and your success on the scale is the ultimate goal of this new nutritional plan, so why not give yourself the best chance possible of success?

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The Benefits of a Water Diet Weight Loss Program

Water is an essential component to losing weight because it helps detoxify the body, and move stored body fat from fat cells into the bloodstream. In fact, most research indicates that humans need to drink at least eight glasses of water every day to provide adequate hydration. This can also be acquired through watery foods including greens, melons, vegetables and fruits that ward off energy fatigue.

The Water Diet

There are water diet weight loss programs based on just drinking water, and avoiding any foods and other beverages altogether. These are often unhealthy. However, a safe water diet weight loss program includes drinking water anytime you feel hungry. This is important because many times the brain signals a voracious craving for a sweet or savory food, when it is really telling the body that it is dehydrated and requires water. By drinking plenty of water, you can easily hydrate the body and gain an accurate sense of brain signals.

Boosting Metabolism

Water is highly effective at boosting the bodys metabolism. This is because it is involved in nearly every aspect of the bodys cellular processes. Water is used to transport the energy to the body word is required. In addition, it is used to maximize chemical reactions including all the events that happened during a boosted metabolism.

Digestive Benefits

Drinking plenty of water helps to generate digestive health benefits. It ensures that all digestion is handled properly and allows the kidneys to function properly, by filtering out toxins and waste from the body. Typically, individuals that do not receive enough fluids every day in their diet become constipated, bloated and feel overweight. In fact, kidney stones are often the result of chronic dehydration.

How Much Water

Most individuals recognize when their drinking enough water because their metabolism has cranked to its peak performance and the digestive system is functioning efficiently. Generally, eight glasses of eight ounces of water (64 ounces or 1/2 gallon) every day is an indicator of the minimal amount that should be consumed. Another indicator that you are well hydrated is when your urine has a little odor and is very light yellow in color.

The easiest way to see the results of a water diet weight loss program is to carry an insulated bottle of filtered water. It must be filled up periodically to ensure you are maxing out at least 64 ounces every day. In addition, consider keeping a glass of water at the desk while working. Consider keeping an additional glass of water next to the bed at night and hydrate first thing in the morning.

Many individuals have reported losing 50, 80, 100 pounds and more of weight by upping the amount of water they consume every day. This includes drinking water before, during and after each meal, and exercise workout routine.

Drinking water is an easy solution for curbing any appetite. Even so, you should not guzzle it down because it can dilute the blood to a dangerous level. Simply sip on the water or drink it comfortably throughout the entire day to achieve the best weight loss results.

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A Sample Of Weight Loss Exercise Program

Losing weight is most of all a matter of burning more calories than you eat. Nonetheless, you shouldn’t ignore the need for strengthening your muscles in order to gain a beautiful and lean body. We are all unique human beings, therefore what works for one, may not work so well for another. This is why the best weight loss exercise program is the one developed especially for the person who’s going to follow it through.

When developing your weight loss exercise program, you have to consider a few factors that may influence your success:

– the daily amount of time you can dedicate to your weight loss plans
– your current fitness state
– your current weight
– any medical conditions you may be suffering from

Don’t forget that you should basically burn more calories than you eat, so try to restrict your food intake, otherwise you’ll have to workout truly hard to compensate. If you want to make yourself an idea about this, one hour of power walking burns about 240-250 calories. If you eat 2500 calories a day, you’ll have a hard time burning them off.

Here’s a general 10-week weight loss exercise program you can start from when developing yours:

For the first three weeks, you’re going to exercise 3 times a week, as it follows:

– 10 minutes warm-up which could be anything from a short power walk to squats, sit-ups and various bends.

– 15 minutes cardio workout. You shouldn’t aim to exhaust yourself. Try to get your heart pump a bit faster, but don’t overdo it. It is more important to be able to maintain a steady pace for the entire 15 minute duration of the workout rather than exhaust yourself in the first two minutes and stop.

– 5 minutes cooling down. Stretching is a powerful cooling down technique, so you may want to learn how to do it properly.

– short series of lateral pulldowns on the cable machine, front raises with dumbbells, biceps curls and triceps pulldown with rope.

As you get stronger, you want to add some core training into your exercise mix. Consider plank exercises, crunches on a stability ball and bicycle crunches. Alternate them with cardiovascular training.

Next you should take care of your lower body as well. Jogging on the treadmill is a perfect routine to try, especially that you can set up the speed and the angle to suit your fitness level. Consider adding several series of lunges with dumbbells, leg curls on machine and squats on the stability ball.

As you progress, you may increase the amount of cardio exercise per each session. Always remember to cool down after cardiovascular workouts. When you feel you got stronger, you may want to switch to a new set of dumbbells, so that you can reach fatigue by the end of each set of exercises.

If you can, it’s best to use Saturdays for taking 30-45 minutes walks or for training on the stationary bike. You should see results within the first four weeks or so.

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How To Use Juicing Recipes For Weight Loss

Using your juicer to make fresh fruit and vegetable juice, is the best thing you can do for weight loss. If you are serious about getting the weight off fast, start with a juice fast. All fresh vegetable and fruit juice will help you to lose excess weight, just make sure that it is a replacement for a meal, and not an addition to an already toxic and fattening diet. Fresh, super-charged and healthy juice deserves to be treated with great respect for all the fantastic nutritional benefits it will give your body.

A JUICE FAST
A juice fast is not for the faint-hearted, so make sure that you are in good health and check with your health care professional before you embark on a juice fast. Ensure that you use balanced recipes to give your body all the nutrients it needs while burning the excess fat. Vitamin and mineral supplements are recommended during a juice fast to ensure that your immune system is not impaired while your body is taking strain from the release of toxic waste.

During a serious juice fast you can lose up to 20 pounds over a 30 day period, if you stick to drinking only juice, which will kick start your weight loss program and all you have to do from there on is to maintain your new lifestyle.

BENEFITS OF JUICING RECIPES FOR WEIGHT LOSS
The ingredients in a tall glass of fresh juice will provide your body with the most amazing health benefits, while at the same time helping you to lose excess weight. The below list is not exhaustive, but contains most of the more well-known health benefits of fresh juice.

Prevention of:
Alzheimers
Osteoporosis through bone protection
Breast cancer
Colon cancer
Liver cancer
Asthma
Cataracts
High Blood Pressure
Bad blood circulation
High cholesterol
Inflammation
Stroke and heart problems
Assist in:
Pain relief
Digestion
Mental health
Improved skin and complexion
Detoxification and blood cleansing
Increased libido
Healthy immune system

JUICING RECIPES FOR WEIGHT LOSS
If you already know the basics of juicing and you are looking for juicing recipes for weight loss, below are some of the best ones around:

Adjust sizes to taste, but as a guide:

Celery = 1 small stick 3 inches
Apple = small or half medium
Spinach, Kale = 2 leaves
Cabbage = 2 leaves
Parsley = 2 sprigs
Cucumber = 2 inch piece
Lemon/Lime = slice of peel lemon or 2 tablespoons

GREEN SMOOTHIE Celery, Apple, Kale, Lemon, Spinach
APPLE CITRUS Orange, Celery, Apple
PURPLE TREAT Red cabbage, Lime, Apple
HEALTHY GREEN Cucumber, Ginger, Kale, Lemon, Apple, Celery
GREEN CITRUS Orange, Lemon, Spinach, Ginger, Apple, Celery
GREEN LEMONADE Spinach, Kale, Lemon, Apple, Cucumber
GINGER RED Red cabbage, Ginger, Spinach, Apple, Lemon
GREEN GREEN Spinach, Kale, Parsley, Apple
GINGER N LEMON Carrot, Ginger, Lemon, Apple

The above juice recipes for weight loss will start you on an adventure with juicing. Experiment with your own combinations and add fruit or vegetables when they are in season. Whether you are embarking on a juice fast to lose weight quickly, or would just like to add juice to your already healthy diet, remember to do all things in moderation for lasting results.

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Surprising Information About Cayenne Pepper Weight Loss

In recent years there have been a lot of surprises in the field of weight loss, not the least of which is the discovery that many spices carry formerly unexpected weight loss benefits. One of the popular ideas being discussed today is cayenne pepper weight loss. You will probably be surprised to learn that the fat burning properties of cayenne pepper are well documented. Adding this tasty spice to your daily diet in the form of aleva pepper, bird pepper, Guinea spice, cow horn pepper or the common grocery store staple, cayenne pepper can increase your metabolism and support your efforts to lose weight while delivering a host of benefits to your overall health. In this article we will discuss losing weight with cayenne pepper. Read on to learn more.

Cayenne Pepper Boosts Your Metabolism And Your Immune System

Cayenne pepper heats up your system naturally by boosting your system thermogenically. This is a natural process that kicks in when your body goes into kinesis, the fat burning process. Regular consumption of cayenne pepper helps amplify this action to burn more fat by increasing your metabolism and helping it to process your food and turn it into energy more quickly. Additionally, it bumps up your bodys ability to burn fat that has been stored. As an added benefit, cayenne pepper helps boost your immune system to help you ward off illnesses which can often plague people who are dieting.

Cayenne Pepper Stabilizes Your Glucose Levels And Helps Control Your Appetite

Another benefit of cayenne pepper weight loss is that you can keep a steady level of energy by consuming cayenne pepper on a regular basis while losing weight because cayenne pepper helps prevent spikes in blood sugar levels. When your blood sugar levels spike, it can cause you to crave sugar and starches for a fast energy burst. This can completely sabotage your efforts at weight loss. For this reason, it is good to add cayenne pepper in moderation to most foods. You dont have to overdo it and suffer overly spicy foods. Just a moderate addition to most meals will suffice. As an added benefit, adding cayenne pepper to foods has been proven to make them more satisfying, thereby helping control appetite.

Great Flavor Satisfies In The Place Of Fatty, Sugary And Processed Foods

The food industry has long substituted salt for calorie laden ingredients such as fat. This is an unhealthy practice, but it is also a sound concept. By adding cayenne pepper to foods, you increase flavor and satisfaction. Try experimenting with some of your favorite recipes by adding a little cayenne pepper and reducing calorie rich ingredients such as sour cream and butter. This is a smart way to reduce calories without sacrificing satisfaction. Youll be surprised to find how flavorful all kinds of foods can be with cayenne pepper. Try it on baked potatoes, eggs, meats, beans and even a pinch in such unlikely candidates as oatmeal or coffee!

Spices Add Enjoyment To Eating And Contribute Significantly To Health And Well Being

Cayenne pepper weight loss is not the only benefit of adding cayenne pepper and a host of other delicious spices to your daily diet. Many spices such as turmeric, cinnamon, garlic and a host of others bring rich flavor to foods and enhance your metabolism and your immune system. Do a little research to make the most of cayenne pepper and other spices in your diet today.

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What Is The Calorie Intake For Weight Loss?

In order for a person to lose weight, they must take in fewer calories on a daily basis than the daily calories that they burn. An ideal goal is to lose about 5 calories per week, so that the body has time to adjust to the weight that is being lost. This makes it more likely that you will be able to keep the weight off for a longer period of time. Another factor is the amount of exercise that you receive, as that will burn some calories and make the weight loss routine a little easier. This is how you can calculate your calorie intake for weight loss.

You will need to learn to count and calculate your calorie intake and measure that against how much you exercise. It is well known that to get rid of one pound of fat, you will need to burn 3,500 calories, so if you can calculate how many calories you eat and how many calories you burn up by exercise, you can get a pretty good idea on how you are progressing toward your goal.

Another variable that most people dont realize exists, is that a person will expend less energy as they lose weight and get lighter. This means that if they stay on the same schedule, they will ultimately plateau in their weight loss routine, so that the amount of food and exercise that got them a good start on their weight loss will now only allow them to maintain their weight.

You can purchase calorie calculators or make one up yourself. You will have to know approximately how many calories those certain foods and servings have, and then add them up. Then you will need to know how many calories your exercise routine burns, and for that there is another set of statistics that you will need to find out about.

As far as calorie intake for weight loss, you should set some absolute daily minimums for calorie intake, otherwise you might take in too few calories, and that could be injurious to your health. A benchmark for calorie intake is 1800 per day for men, and 1200 per day for women. These factors are not going to be the same for everybody, as people live different lifestyles because some people are more active than others.

When you are lowering you calorie intake, try to lower the amount slowly, so you dont starve yourself right off the bat. As you progress, you will begin to get a feel for the proper amount of calorie intake for weight loss that applies to you. If you take too much off too quickly you can open a can of worms as you will feel lethargic and you it might even make you sick.

As far as exercise is concerned, it can be defined as 20 minutes of elevated heart rate. This is the phase that will burn calories and you can calculate the result. You can find calorie/exercise calculators online that will help you in this department. For example, a 120 pound person can jog on a treadmill for 20 minutes at 6mph, and burn 227 calories. Check it out online.

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The Correlation Between Yoga And Weight Loss

Losing weight is not that hard to accomplish. It’s not that hard if you are adding regular exercise to your life. An exercise such as yoga is something that you can do to lose weight. Yoga and weight loss are two things that are closely linked to one another. If you have been trying to lose weight for some time now then you may want to pick up yoga. Both men and women can use this exercise to their advantage in their efforts to lose weight and get into the best shape of their lives.

Enroll in a yoga class. This is the best way to remain motivated to lose weight while you are exercising. Yoga is not an easy exercise to complete. You may think that yoga is not an exercise that can promote weight loss but this is something that has a good chance at helping you shed some extra pounds. Half of yoga is pushing your body to the limit with your will and motivation. That will and motivation will transfer over to your efforts to diet and lose weight. Yoga and weight loss are two things that are closely related.

Learning how to properly practice yoga in a classroom setting is a good thing. There is nothing wrong with practicing yoga at home either. For instance, if your yoga class is only two days a week then you may want to add yoga to your routine an additional two days. This means that you can still practice yoga on your days off. This is a good idea to help build strength all throughout your body. Practice yoga anywhere from 3 to 5 days a week and you will slowly start to see your body lose weight when you weigh yourself or look in the mirror.

Ask a friend to start practicing yoga with you. It’s a good idea to go to yoga classes with one or more friends. If none of your friends can go then ask a neighbor. You may also want to make friends in class. Yoga is a positive thing that everyone should try at least once. People in class can become more than your yoga classmates, they can become your friends. Learn from your instructor as well and be comfortable with the person that teaches you the ways of yoga. Together you and everyone in your class can work towards reaching different yet similar goals.

Weight loss is easier when you are exercising. It’s very hard to diet because of all the influences from friends and family. Practice yoga and weight loss together and you will definitely see results. You can also add other forms of exercise to your daily routine if you’d like. The more you move and the healthier you eat are both ways to help you lose weight for good. Keep track of your progress from start to finish so that you can determine how much weight you lose over the course of the next few months.

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The Best Forms of Weight Loss Exercise

If you want to lose weight then you need to stay ahead of the latest studies and research into the most effective weight loss exercises. There are certain ways to train that will help you to burn calories which faster than others. Many people think of only running and cycling as ways to lose weight, but the truth is that these are no longer the most effective. This article will cover a number of weight loss exercises that will help you to burn body fat from your body.

Sprinting – sprinting is a great way to lose weight very quickly. It is much more effective than long distance running as it will rapidly increase your heart rate and your metabolism. This will lead to much faster weight loss. The best way to set up a sprint training program is with interval sprints. Sprint for 50-100 yards (based on your current ability), and then jog for 100 yards. Repeat this process 10 times and you will know you have had a great workout.

Swimming – swimming is a very effective weight loss exercise as it involves almost all the muscles of the body. This means that much more activity is taking place, raising your metabolism and burning more calories. The great thing about swimming is that it will not place stress on your joints, so you are very unlikely to be injured. Try to increase the number of lengths that you swim each time you visit the pool. Not only is it great for weight loss, but it will improve your overall health.

Strength training – strength training can involve a number of aspects. You can lift weights, odd objects (such as sandbags and tyres) or your own body weight. The key thing here is to increase the strength of your muscles. This is not only for bodybuilders or people who want to build muscle. Strength training is an important aspect for everyone, as it will help to also strengthen the heart, lung capacity, tendons and bones. While doing this, you will lose weight and burn fat, due to the stress placed on the muscles.

Strength training can be very demanding, which is why it is so effective for weight loss. Begin with moderate weights in order to avoid injury. From here, you can build up the weight until you feel comfortable lifting heavier weights. It is also important that you focus on compound movements (such as dead lifts, presses, pulls and squats). All of the movements listed here can be done with weights or with your own body weight.

Aerobic fitness – although running long distances is not the best way to lose weight, it can still be effective, so it should be included in your workout plan. Moderate aerobic training will help with heart health and it help with weight loss.

Use the exercises listed above in order to lose weight and burn fat. You will feel much better after exercising and it will improve your life.

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The Best Possible Weight Loss Program

Looking for a weight loss program that can get the job done and rid oneself of that excess fat? It might seem difficult, but it is possible for those who want to get the best “bang for their time” type deal when going to the gym. There are several options for those who want to lose weight and it does not always have to be at the gym for that matter. Physical activity can happen anywhere with equal effect as long as one’s diet is up to par with expectations. Let’s take a look at some of the key factors of a successful weight loss program.

Running/Jogging

To start off any weight loss program, the focus has to be one cardio. The heart needs to get pumping in order to get rid of that fat. The body will often store fat and in order to target these extra reserves in the body, it is important to get up and start moving.

Running/jogging is one of the easiest ways of losing weight. This can be done on the treadmill or outside, while one enjoys the scenery of their local city. This is up to the individual as the results will be the same as long as the intensity is maintained.

Intensity is a key factor because it can alter one’s efficiency with their program. The higher the intensity, the greater one’s chances of losing weight quickly.

Sports

For some, cardio cannot be done on the treadmills and/or bikes because it becomes mundane. This is the reality for many individuals who cannot get themselves to get up and start losing weight.

The goal becomes to simply start participating in sports in order to get the desired results. There are many sports one can select from such as hockey, basketball, baseball, squash, and many more. They are all good for one’s stamina and ability to shed excess fat.

If the body is up and moving, the chances of losing fat increases. Many people assume one has to run on the treadmill in order to lose weight. This cannot be further from the truth as one can tell by looking at some of the finest athletes around the world.

Weight Lifting

This is an option for those who not only want to lose weight, but want to add on some definition and muscle. Of course, it is not easy to get bigger when one is losing weight. Thus, it becomes more about becoming stronger and defining those muscles that lie under the fat.

Weight lifting is a great way to start losing weight because it works the body hard. When one does around 12-15 reps, this gets the heart pumping. When the heart is pumping, this is when the body will start to shed those calories.

Getting the right program is not easy, but it can be done with great attention to detail and a certain amount of patience. Chopping and changing one’s diet and/or workout program is not always the smartest thing to do. Give it time to show results before making changes.

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A Weight Loss Calendar Can Be A Strong Motivational Tool

Tracking your weight loss progress is an important part of your weight loss program. It lets you know if your hard work is paying off or if you need to make changes to your routine. It can also motivate you to try harder and stay on track. A weight loss calendar can help you reach your goal because it provides constant visual motivation.

A weight loss calendar can be a regular monthly wall calendar, a desktop calendar, or you can choose something more specialized for the purpose. Calendars are available online that can be printed one month or three months at a time. These fit on a single sheet and are good for attaching to a refrigerator for constant inspiration. Bookstores also sell fitness calendars that have spaces for measurements and weight on a daily or weekly schedule.

You can track pounds, inches, or sizes on your calendar. Not every method is motivational for everyone, so you need to find which one works for you. You may wish to take your measurements and track each method for the first month or two, and narrow it down if it helps.

If you choose to track pounds lost, invest in a good scale that measures in decimals. It’s helpful to see if you lost two tenths of a pound or a whole pound. Even a slight loss can give you the motivation to stick with your plan and inspire you to lose more weight. It is important that you use a good quality scale that is consistent, so test your scale by stepping on it three times in a row and see if your weight remains the same each time.

Many successful dieters say they weighed daily, but not everyone finds that beneficial. Weight can fluctuate from day to day, depending on water weight or how much food volume you have in your body. Most people prefer to weigh weekly while losing weight. According to the National Weight Control Registry, most people who successfully keep weight off long term do so by weighing most days each week.

Measuring inches lost is very helpful to most dieters. Begin by taking your initial measurements, including your waist, hips, bust, thighs, and upper arms. You’ll want to be careful that you do not pull your tape measure too tightly around your body so that the reading is accurate. Measuring once every two weeks or once a month should allow you to see inches lost.

Many experts agree that tracking your waist circumference is an important way to gauge your weight loss and health progress. A higher waist circumference is often associated with a higher risk of diabetes, high blood pressure, and other illnesses. This is due to the dangers of too much abdominal fat. Tracking this on your weight loss calendar can be an important step in monitoring your overall health.

You may decide to track your weight loss progress by how many clothing sizes you lose. It can be motivating to look through your calendar and see the sizes that you used to wear, compared to the size you wear now. This also reminds you that you will have the pleasure of shopping for new clothing as you reach your goal.

A weight loss calendar can be a powerful motivational tool for dieters. It can also help you maintain your weight loss by allowing you to track subtle changes in your weight. Many dieters feel that they need to be reminded of where they have been so that they will stay on the right path. Keeping your calendar can help you achieve long term success.

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