L carnitine is a natural substance in the body that helps convert fat into energy. Typically, it is produced in the kidneys and liver, and then stored in skeletal muscles, along with sperm, brain and heart. Because of that, many people have found success in an L carnitine weight loss program to take advantage of its amazing properties.
Typically, the body has the ability to produce as much L-carnitine as required. However, some individuals cannot produce enough carnitine, or require more to transport it to the bones and tissues to be utilized.
In addition to being recognized as an effective L carnitine weight loss program, the substance also has antioxidant properties. Antioxidants are known to fight off harmful free radical particles, which tamper with DNA and damage tissue at the cellular level.
L Carnitine Weight Loss
As a weight loss aid, L carnitine is available in supplement form. It is used to speed up metabolism as an effective way to promote weight loss. When taken in conjunction with omega-3 fatty acids, it is known to boost energy levels and improve weight loss. This is especially important when attempting to achieve:
A higher intensity workout capacity
Increased athletic performance
Enhanced brain function and mental acuity
Accelerated recovery after intense exercise
Prevention of oxidative stress that can lead to long-lasting health issues including diabetes, cardiovascular disease and chronic inflammation
Converting Fat in Energy
L-carnitine has long been recognized as an effective tool for burning fat. This amino acid composite is comprised of methionine and lysine. It is available as L-carnitine tartrate and acetyl L-carnitine. The most beneficial for losing weight and boosting energy is L-carnitine tartrate.
The substance is highly effective as a potent fat burner due to its quick response for transporting fats to the bloodstream to be converted into energy. An increased level of muscle carnitine helps to enhance energy levels. Elevating its levels also improves physical performance to the conversion of fat into energy. This clears muscle lactate, spares glycogen, and boosts anabolic hormone response.
With Omega-3 Oils
To maximize the benefits of L-carnitine, it should be consumed with omega-3 oils. This is because every cell contains some level of either good or bad fat in an individuals diet. By consuming higher levels of omega-3 fatty acids, the cells generate an increased sensitivity to insulin. The more sensitive the cells become to insulin, the increased level of energy output when consuming supplemental carnitine.
Eliminating Visceral Fat
Visceral fat around the internal organs, especially the abdomen, is often the toughest fat to eliminate through diet and exercise. In addition, it can cause serious health problems. However, raising carnitine levels by taking supplements can fight visceral fat gain and diminish high cholesterol levels and the potential of atherosclerosis.
L-carnitine serves as a viable option for weight loss, increased energy, and boosted athletic performance. It is used by athletes worldwide, to achieve optimal body composition and better health. When taken as a supplement, any individual can increase their levels and maximize the benefits of this powerful component.