No matter which diet plan or exercise program you follow, it is impossible to lose weight unless you eat fewer calories than your body needs each day. In fact, that is one of the fundamental keys to weight loss. Until you create a calorie deficit by eating fewer calories than your body burns, it is impossible to lose weight. One of the easiest ways to do this is by using a weight loss calorie calculator.
A calorie calculator can help you determine exactly how many calories you are eating each day so that you can stay within your daily limit and control your weight loss. Counting calories takes the guesswork out of losing weight. It becomes a simple matter of mathematics instead of trying to guess which foods or diet supplements are going to help you get the best results.
To make the most of a weight loss calorie calculator, you first need to determine how many calories you need to consume each day to maintain your current weight. The number of calories your body requires depends on a number of factors including your height, age, activity level and current weight. There are a wide range of online tools that can help you calculate your daily caloric needs. In most cases, it is simply a matter of entering your height, weight and age into a form and hitting submit to determine how many calories you need to eat to maintain your current weight.
Once you know your daily caloric requirements, its just a matter of cutting back on that number each day. For example, if you want to lose a pound a week, you need to find a way to cut out 500 calories each day. This can be accomplished through a combination of diet and exercise.
The best way to ensure that you are sticking to your plan is to enter every bit of food that you eat into a weight loss calorie calculator to determine how many calories you are consuming. Track this information in a spreadsheet to ensure that you are staying below your daily caloric goals. Also, be sure to measure your portion sizes. Most people tend to overestimate how much food constitutes a portion. It is a good idea to invest in a kitchen scale and a high quality set of measuring cups so you can practice good portion control.
The true secret to losing weight is eating fewer calories than your body needs each day. There is no need for fat diets, supplements or gimmicks. Instead, all you need to do is track the number of calories you eat to stay below your daily limit. By doing so, you can create a calorie deficit that will help you quickly and easily reach your weight loss goals. A weight loss calorie calculator can help you accurately estimate the number of calories you are eating, making it easy to stay on track so you can finally get the results you deserve.